Syrups Table Blends Pancake with 2% Maple with Added Potassium
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Syrups, table blends, pancake, with 2% maple, with added potassium
Sweets
Syrups Table Blends Pancake with 2% Maple with Added Potassium is primarily a carbohydrate source, delivering 69.6g of carbs with minimal fat at 0.1g per 100g. Syrups Table Blends Pancake with 2% Maple with Added Potassium packs 265 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns.
Calorie Distribution
- Protein0%0 g
- Fat0%0.1 g
- Carbs100%69.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 30.1 | G |
| Energy | 265 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 69.6 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.005 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.02 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.07 | MG |
| Magnesium, Mg | 2.0 | MG |
| Phosphorus, P | 10.0 | MG |
| Potassium, K | 22.0 | MG |
| Sodium, Na | 61.0 | MG |
| Zinc, Zn | 0.23 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.18 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 1109 | kJ |
| Ash | 0.20 | G |
| Pantothenic acid | 0.008 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (20g) | 53 | 0g | 0g | 13.9g |
| cup (315g) | 835 | 0g | 0.3g | 219.2g |
Scaled from Syrups Table Blends Pancake with 2% Maple with Added Potassium's per-100g values using USDA portion data.
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Nutritional Profile Summary
Syrups Table Blends Pancake with 2% Maple with Added Potassium has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 265 kcal per 100 g
- Total Fat: 0.1 g per 100 g
- Carbohydrate: 69.6 g per 100 g
Dietary Considerations
Syrups Table Blends Pancake with 2% Maple with Added Potassium is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170646.
View on USDA FoodData Central →