How many calories are in Sugars Granulated?

Sugars Granulated contains 385 calories per 100g serving (USDA data).

How much protein is in Sugars Granulated?

Sugars Granulated provides 0.0g of protein per 100g, which is 0% of the recommended daily value.

Is Sugars Granulated high in fat?

Sugars Granulated is low in fat with only 0.3g per 100g (0% DV).

What vitamins and minerals are in Sugars Granulated?

Sugars Granulated is a notable source of Carbohydrate (36% DV) per 100g.

Sugars Granulated

SR Legacy·Comprehensive Reference Data

Sugars, granulated

Sweets

Sugars Granulated is primarily a carbohydrate source, delivering 99.6g of carbs with minimal fat at 0.3g per 100g. Sugars Granulated packs 385 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 1mg of sodium, Sugars Granulated is naturally very low in sodium and suitable for sodium-restricted diets.

Calories385KCAL

Protein0G

Fat0.32G

Carbs99.6G

Fiber0g

Calorie Distribution

401kcal

Protein0%0 g
Fat1%0.32 g
Carbs99%99.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	0.02	G
Energy	385	KCAL
Protein	0	G
Total lipid (fat)	0.32	G
Carbohydrate, by difference	99.6	G

Calcium, Ca	1.0	MG
Iron, Fe	0.05	MG
Magnesium, Mg	0.30	MG
Phosphorus, P	0	MG
Potassium, K	2.0	MG
Sodium, Na	1.0	MG
Zinc, Zn	0.01	MG
Copper, Cu	0.007	MG
Manganese, Mn	0.004	MG

Energy	1610	kJ
Nitrogen	0	G
Ash	0.07	G
Sugars, Total	99.8	G
Sucrose	99.8	G
Glucose	0	G
Fructose	0	G
Lactose	0	G
Maltose	0	G
Galactose	0.03	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
(4g)	15	0g	0g	4g
(188g)	724	0g	0.6g	187.2g

Scaled from Sugars Granulated's per-100g values using USDA portion data.

More in Sweets

Puddings Tapioca Dry Mix Prepared with Whole Milk

115 kcal2.8g protein

Frostings White Fluffy Dry Mix

371 kcal2.3g protein

Puddings Chocolate Flavor Low Calorie Instant Dry Mix

356 kcal5.3g protein

Desserts Rennin Chocolate Dry Mix

363 kcal2.4g protein

Sweeteners Tabletop Saccharin (sodium Saccharin)

360 kcal0.9g protein

Puddings Coconut Cream Dry Mix Regular Prepared with Whole Milk

114 kcal3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sugars Granulated

385 kcal0g protein

Puddings Tapioca Dry Mix with No Added Salt

369 kcal0.1g protein

Syrups Table Blends Pancake with 2% Maple with Added Potassium

265 kcal0g protein

Whiskey Sour Mix Bottled with Added Potassium and Sodium

84 kcal0.1g protein

Candies Hard Dietetic or Low Calorie (sorbitol)

394 kcal0g protein

Frozen Novelties Ice Type Italian Restaurant-prepared

53 kcal0.03g protein

Nutritional Profile Summary

Sugars Granulated has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 385 kcal per 100 g
Total Fat: 0.3 g per 100 g
Carbohydrate: 99.6 g per 100 g

Dietary Considerations

Sugars Granulated is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories385

% Daily Value*

Total Fat 0.32G0%

Cholesterol 0mg0%

Sodium 1.0MG0%

Total Carbohydrate 99.6G36%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0G0%

Vitamin D 0mcg0%

Calcium 1.0MG0%

Iron 0.05MG0%

Potassium 2.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 334247.

View on USDA FoodData Central →