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[N]extrient

Puddings Coconut Cream Dry Mix Regular Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Puddings, coconut cream, dry mix, regular, prepared with whole milk

Sweets

Calories114KCAL
Protein3G
Fat3.8G
Carbs17.7G
Fiber0.2G

Calorie Distribution

117kcal
  • Protein10%3 g
  • Fat29%3.8 g
  • Carbs61%17.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.6G
Energy114KCAL
Protein3.0G
Total lipid (fat)3.8G
Carbohydrate, by difference17.7G
Fiber, total dietary0.20G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.03MG
Riboflavin0.14MG
Niacin0.09MG
Vitamin B-60.14MG
Folate, total4.0UG
Vitamin B-120.25UG
Vitamin A, RAE26.0UG
Calcium, Ca111MG
Iron, Fe0.20MG
Magnesium, Mg16.0MG
Phosphorus, P88.0MG
Potassium, K157MG
Sodium, Na162MG
Zinc, Zn0.36MG
Copper, Cu0.03MG
Manganese, Mn0.04MG
Selenium, Se2.3UG
Energy477kJ
Ash1.0G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol25.0UG
Carotene, beta16.0UG
Vitamin A, IU110IU
Fatty acids, total saturated2.6G
SFA 4:00.09G
SFA 6:00.06G
SFA 8:00.09G
SFA 10:00.12G
SFA 12:00.46G
SFA 14:00.45G
SFA 16:00.88G
SFA 18:00.42G
Fatty acids, total monounsaturated0.88G
MUFA 16:10.07G
MUFA 18:10.81G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.08G
PUFA 18:30.05G
PUFA 20:40G
Phytosterols0MG
Tryptophan0.04G
Threonine0.13G
Isoleucine0.17G
Leucine0.28G
Lysine0.22G
Methionine0.07G
Cystine0.03G
Phenylalanine0.14G
Tyrosine0.14G
Valine0.19G
Arginine0.12G
Histidine0.08G
Alanine0.10G
Aspartic acid0.22G
Glutamic acid0.61G
Glycine0.07G
Proline0.27G
Serine0.16G

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Nutrition Facts

Serving Size 100g

Calories114
% Daily Value*
Total Fat 3.8G5%
Cholesterol 12.0MG4%
Sodium 162MG7%
Total Carbohydrate 17.7G6%
Dietary Fiber 0.20G1%
Total Sugars 0
Protein 3.0G6%
Vitamin D 0mcg0%
Calcium 111MG9%
Iron 0.20MG1%
Potassium 157MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168829.

View on USDA FoodData Central →