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[N]extrient

Beverages Shake Fast Food (Strawberry)

SR Legacy·Comprehensive Reference Data

Beverages, shake, fast food, strawberry

Beverages

Macronutrients distribute relatively evenly across protein (3.4g), fat (2.8g), and carbohydrates (18.9g) per 100g. At 113 calories per 100g, Beverages Shake Fast Food (Strawberry) offers moderate energy density suitable for balanced meals. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Beverages Shake Fast Food (Strawberry) provides notable amounts of Riboflavin, Vitamin B12, Pantothenic Acid per 100g.

Calories113KCAL
Protein3.4G
Fat2.8G
Carbs18.9G
Fiber0.4G

Calorie Distribution

114kcal
  • Protein12%3.4 g
  • Fat22%2.8 g
  • Carbs66%18.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.1G
Energy113KCAL
Protein3.4G
Total lipid (fat)2.8G
Carbohydrate, by difference18.9G
Fiber, total dietary0.40G
Cholesterol11.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.04MG
Riboflavin0.20MG
Niacin0.17MG
Vitamin B-60.04MG
Folate, total3.0UG
Vitamin B-120.31UG
Vitamin A, RAE26.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca113MG
Iron, Fe0.11MG
Magnesium, Mg13.0MG
Phosphorus, P100MG
Potassium, K182MG
Sodium, Na83.0MG
Zinc, Zn0.36MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se2.1UG
Energy473kJ
Ash0.90G
Pantothenic acid0.49MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol26.0UG
Vitamin A, IU120IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.7G
Fatty acids, total trans0G
Tryptophan0.05G
Threonine0.15G
Isoleucine0.20G
Leucine0.33G
Lysine0.27G
Methionine0.08G
Cystine0.03G
Phenylalanine0.16G
Tyrosine0.16G
Valine0.23G
Arginine0.12G
Histidine0.09G
Alanine0.12G
Aspartic acid0.25G
Glutamic acid0.70G
Glycine0.07G
Proline0.33G
Serine0.18G

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (23.5g)270.8g0.7g4.4g
serving small 12 fl oz (282g)3199.6g7.9g53.3g
serving medium 16 fl oz (376g)42512.8g10.5g71.1g
serving large 21 fl oz (494g)55816.8g13.8g93.4g

Scaled from Beverages Shake Fast Food (Strawberry)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Beverages Shake Fast Food (Strawberry) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 113 kcal per 100 g
  • Protein: 3.4 g per 100 g
  • Total Fat: 2.8 g per 100 g
  • Carbohydrate: 18.9 g per 100 g
  • Fiber: 0.4 g per 100 g

Dietary Considerations

  • Beverages Shake Fast Food (Strawberry) is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories113
% Daily Value*
Total Fat 2.8G4%
Cholesterol 11.0MG4%
Sodium 83.0MG4%
Total Carbohydrate 18.9G7%
Dietary Fiber 0.40G1%
Total Sugars 0
Protein 3.4G7%
Vitamin D 0UG0%
Calcium 113MG9%
Iron 0.11MG1%
Potassium 182MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175102.

View on USDA FoodData Central →