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[N]extrient

Flan Caramel Custard Dry Mix Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Flan, caramel custard, dry mix, prepared with whole milk

Sweets

Macronutrients distribute relatively evenly across protein (3g), fat (3g), and carbohydrates (18.7g) per 100g. At 113 calories per 100g, Flan Caramel Custard Dry Mix Prepared with Whole Milk offers moderate energy density suitable for balanced meals. Sodium is modest at 112mg per 100g, well within limits for heart-healthy eating patterns.

Calories113KCAL
Protein3G
Fat3G
Carbs18.7G
Fiber0G

Calorie Distribution

114kcal
  • Protein11%3 g
  • Fat24%3 g
  • Carbs66%18.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.6G
Energy113KCAL
Protein3.0G
Total lipid (fat)3.0G
Carbohydrate, by difference18.7G
Fiber, total dietary0G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.03MG
Riboflavin0.14MG
Niacin0.07MG
Vitamin B-60.03MG
Folate, total4.0UG
Vitamin B-120.26UG
Vitamin A, RAE29.0UG
Vitamin D (D2 + D3)0.90UG
Calcium, Ca111MG
Iron, Fe0.06MG
Magnesium, Mg12.0MG
Phosphorus, P84.0MG
Potassium, K160MG
Sodium, Na112MG
Zinc, Zn0.35MG
Copper, Cu0.01MG
Manganese, Mn0.005MG
Selenium, Se5.2UG
Energy475kJ
Ash0.74G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol28.0UG
Carotene, beta16.0UG
Vitamin A, IU113IU
Vitamin D (D2 + D3), International Units36.0IU
Fatty acids, total saturated1.8G
SFA 4:00.10G
SFA 6:00.06G
SFA 8:00.03G
SFA 10:00.07G
SFA 12:00.08G
SFA 14:00.30G
SFA 16:00.79G
SFA 18:00.36G
Fatty acids, total monounsaturated0.82G
MUFA 16:10.07G
MUFA 18:10.75G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.07G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.04G
Threonine0.13G
Isoleucine0.18G
Leucine0.29G
Lysine0.23G
Methionine0.07G
Cystine0.03G
Phenylalanine0.14G
Tyrosine0.14G
Valine0.20G
Arginine0.11G
Histidine0.08G
Alanine0.10G
Aspartic acid0.22G
Glutamic acid0.62G
Glycine0.06G
Proline0.29G
Serine0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (141g)1594.2g4.2g26.3g

Scaled from Flan Caramel Custard Dry Mix Prepared with Whole Milk's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Flan Caramel Custard Dry Mix Prepared with Whole Milk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 113 kcal per 100 g
  • Protein: 3 g per 100 g
  • Total Fat: 3 g per 100 g
  • Carbohydrate: 18.7 g per 100 g

Dietary Considerations

  • Flan Caramel Custard Dry Mix Prepared with Whole Milk is naturally low in sodium at 112mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories113
% Daily Value*
Total Fat 3.0G4%
Cholesterol 12.0MG4%
Sodium 112MG5%
Total Carbohydrate 18.7G7%
Dietary Fiber 0G0%
Total Sugars 0
Protein 3.0G6%
Vitamin D 0.90UG5%
Calcium 111MG9%
Iron 0.06MG0%
Potassium 160MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168796.

View on USDA FoodData Central →