Desserts Mousse Chocolate Prepared-from-recipe
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Desserts, mousse, chocolate, prepared-from-recipe
Sweets
Calorie Distribution
- Protein7%4.1 g
- Fat64%16 g
- Carbs29%16.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.9 | G |
| Energy | 225 | KCAL |
| Protein | 4.1 | G |
| Total lipid (fat) | 16.0 | G |
| Carbohydrate, by difference | 16.1 | G |
| Fiber, total dietary | 0.60 | G |
| Total Sugars | 14.8 | G |
| Cholesterol | 140 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 0.15 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0.47 | UG |
| Vitamin A, RAE | 140 | UG |
| Vitamin E (alpha-tocopherol) | 0.51 | MG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 96.0 | MG |
| Iron, Fe | 0.55 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 117 | MG |
| Potassium, K | 143 | MG |
| Sodium, Na | 38.0 | MG |
| Zinc, Zn | 0.64 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 7.4 | UG |
| Energy | 941 | kJ |
| Ash | 0.76 | G |
| Pantothenic acid | 0.53 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 138 | UG |
| Carotene, beta | 27.0 | UG |
| Carotene, alpha | 3.0 | UG |
| Cryptoxanthin, beta | 3.0 | UG |
| Vitamin A, IU | 509 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 94.0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 9.2 | G |
| SFA 4:0 | 0.31 | G |
| SFA 6:0 | 0.20 | G |
| SFA 8:0 | 0.14 | G |
| SFA 10:0 | 0.25 | G |
| SFA 12:0 | 0.28 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 1.0 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 4.2 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 2.6 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0.003 | G |
| SFA 24:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 5.0 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.27 | G |
| MUFA 18:1 | 4.6 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.88 | G |
| PUFA 18:2 | 0.66 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 7.0 | MG |
| Theobromine | 45.0 | MG |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168777.
View on USDA FoodData Central →