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[N]extrient

Candies Milk Chocolate with Almonds

SR Legacy·Comprehensive Reference Data

Candies, milk chocolate, with almonds

Sweets

Fat dominates the macronutrient profile at 34.4g per 100g, with protein contributing just 9g. At 526 calories per 100g, Candies Milk Chocolate with Almonds is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 74mg per 100g, well within limits for heart-healthy eating patterns. Candies Milk Chocolate with Almonds provides 6.2g of dietary fiber per 100g (22% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Candies Milk Chocolate with Almonds delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories526KCAL
Protein9G
Fat34.4G
Carbs53.4G
Fiber6.2G

Calorie Distribution

559kcal
  • Protein6%9 g
  • Fat55%34.4 g
  • Carbs38%53.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.5G
Energy526KCAL
Protein9.0G
Total lipid (fat)34.4G
Carbohydrate, by difference53.4G
Fiber, total dietary6.2G
Total Sugars43.9G
Cholesterol19.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.06MG
Riboflavin0.43MG
Niacin0.74MG
Vitamin B-60.04MG
Folate, total14.0UG
Vitamin B-120.67UG
Vitamin A, RAE52.0UG
Vitamin E (alpha-tocopherol)3.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.1UG
Calcium, Ca224MG
Iron, Fe1.6MG
Magnesium, Mg90.0MG
Phosphorus, P264MG
Potassium, K444MG
Sodium, Na74.0MG
Zinc, Zn1.3MG
Copper, Cu0.42MG
Manganese, Mn0.62MG
Selenium, Se4.0UG
Energy2200kJ
Ash1.7G
Pantothenic acid0.46MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total46.8MG
Vitamin B-12, added0UG
Retinol52.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU175IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated17.7G
SFA 4:00.61G
SFA 6:00.22G
SFA 8:00.13G
SFA 10:00.24G
SFA 12:00.26G
SFA 13:00G
SFA 14:00.81G
SFA 15:00.08G
SFA 16:07.6G
SFA 17:00.08G
SFA 18:07.5G
SFA 20:00.21G
SFA 22:00.02G
SFA 24:00G
Fatty acids, total monounsaturated12.0G
MUFA 14:10.11G
MUFA 15:10G
MUFA 16:10.24G
MUFA 17:10.03G
MUFA 18:111.6G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.9G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine18.0MG
Theobromine183MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (1.45 oz) (41g)2163.7g14.1g21.9g
bar (1.55 oz) (44g)2314g15.1g23.5g

Scaled from Candies Milk Chocolate with Almonds's per-100g values using USDA portion data.

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167 kcal4.3g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Candies Reese's Nutrageous Candy Bar

517 kcal11.28g protein

Candies Milk Chocolate Coated Coffee Beans

549 kcal7.41g protein

Candies Mr. Goodbar Chocolate Bar

538 kcal10.22g protein

Candies Hershey's Milk Chocolate with Almond Bites

568 kcal9.76g protein

Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies

529 kcal10.16g protein

Candies Reese's Peanut Butter Cups

515 kcal10.24g protein

Nutrient Highlights

  • Candies Milk Chocolate with Almonds is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
  • Candies Milk Chocolate with Almonds is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Candies Milk Chocolate with Almonds is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Candies Milk Chocolate with Almonds is a good source of Calcium (17% DV) — see top foods ranked by Calcium
  • Candies Milk Chocolate with Almonds is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 444mg of potassium per 100g, individuals on a renal diet should moderate their intake of Candies Milk Chocolate with Almonds. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Candies Milk Chocolate with Almonds is naturally low in sodium at 74mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Candies Milk Chocolate with Almonds supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 6% (#496 of 8,262)
  • Fiber: top 8% (#661 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories526
% Daily Value*
Total Fat 34.4G44%
Cholesterol 19.0MG6%
Sodium 74.0MG3%
Total Carbohydrate 53.4G19%
Dietary Fiber 6.2G22%
Total Sugars 43.9G
Protein 9.0G18%
Vitamin D 0UG0%
Calcium 224MG17%
Iron 1.6MG9%
Potassium 444MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168754.

View on USDA FoodData Central →