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[N]extrient

Candies Mars Snackfood Us Starburst Sour Fruit Chews

SR Legacy·Comprehensive Reference Data

Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews

Sweets

A 100g serving covers 63% of the daily recommended Vitamin C, making Candies Mars Snackfood Us Starburst Sour Fruit Chews one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.4g), fat (7.8g), and carbohydrates (79.7g) per 100g. Candies Mars Snackfood Us Starburst Sour Fruit Chews packs 400 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 89mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Candies Mars Snackfood Us Starburst Sour Fruit Chews provides notable amounts of Vitamin C, Carbohydrate, Total Fat per 100g.

Calories400KCAL
Protein0.39G
Fat7.8G
Carbs79.7G
Fiber0G

Calorie Distribution

391kcal
  • Protein0%0.39 g
  • Fat18%7.8 g
  • Carbs82%79.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.9G
Energy400KCAL
Protein0.39G
Total lipid (fat)7.8G
Carbohydrate, by difference79.7G
Fiber, total dietary0G
Total Sugars56.1G
Cholesterol0MG
Vitamin C, total ascorbic acid56.6MG
Vitamin A, RAE0UG
Calcium, Ca0MG
Iron, Fe0.01MG
Sodium, Na89.0MG
Energy1674kJ
Ash0.30G
Vitamin A, IU0IU
Fatty acids, total saturated7.5G
Fatty acids, total trans0.14G

Common Serving Sizes

ServingCalProteinFatCarbs
serving 2.07 oz pack (59g)2360.2g4.6g47g

Scaled from Candies Mars Snackfood Us Starburst Sour Fruit Chews's per-100g values using USDA portion data.

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Nutrient Highlights

  • Candies Mars Snackfood Us Starburst Sour Fruit Chews is a excellent source of Vitamin C (63% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Candies Mars Snackfood Us Starburst Sour Fruit Chews is naturally low in sodium at 89mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Candies Mars Snackfood Us Starburst Sour Fruit Chews supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories400
% Daily Value*
Total Fat 7.8G10%
Cholesterol 0MG0%
Sodium 89.0MG4%
Total Carbohydrate 79.7G29%
Dietary Fiber 0G0%
Total Sugars 56.1G
Protein 0.39G1%
Vitamin D 0mcg0%
Calcium 0MG0%
Iron 0.01MG0%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169647.

View on USDA FoodData Central →