How many calories are in Puddings Tapioca Dry Mix Prepared with 2% Milk?

Puddings Tapioca Dry Mix Prepared with 2% Milk contains 105 calories per 100g serving (USDA data).

How much protein is in Puddings Tapioca Dry Mix Prepared with 2% Milk?

Puddings Tapioca Dry Mix Prepared with 2% Milk provides 2.9g of protein per 100g, which is 6% of the recommended daily value.

Is Puddings Tapioca Dry Mix Prepared with 2% Milk high in fat?

Puddings Tapioca Dry Mix Prepared with 2% Milk is low in fat with only 1.7g per 100g (2% DV).

What vitamins and minerals are in Puddings Tapioca Dry Mix Prepared with 2% Milk?

Puddings Tapioca Dry Mix Prepared with 2% Milk is a notable source of Riboflavin (11% DV), and Vitamin B12 (10% DV) per 100g.

Puddings Tapioca Dry Mix Prepared with 2% Milk

SR Legacy·Comprehensive Reference Data

Puddings, tapioca, dry mix, prepared with 2% milk

Sweets

Macronutrients distribute relatively evenly across protein (2.9g), fat (1.7g), and carbohydrates (19.6g) per 100g. At 105 calories per 100g, Puddings Tapioca Dry Mix Prepared with 2% Milk offers moderate energy density suitable for balanced meals. Sodium is modest at 121mg per 100g, well within limits for heart-healthy eating patterns.

Calories105KCAL

Protein2.9G

Fat1.7G

Carbs19.6G

Fiber0G

Calorie Distribution

105kcal

Protein11%2.9 g
Fat15%1.7 g
Carbs74%19.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	75.0	G
Energy	105	KCAL
Protein	2.9	G
Total lipid (fat)	1.7	G
Carbohydrate, by difference	19.6	G
Fiber, total dietary	0	G
Cholesterol	6.0	MG

Vitamin C, total ascorbic acid	0.70	MG
Thiamin	0.03	MG
Riboflavin	0.14	MG
Niacin	0.07	MG
Vitamin B-6	0.03	MG
Folate, total	4.0	UG
Vitamin B-12	0.25	UG
Vitamin A, RAE	47.0	UG
Vitamin D (D2 + D3)	0.90	UG

Calcium, Ca	105	MG
Iron, Fe	0.06	MG
Magnesium, Mg	12.0	MG
Phosphorus, P	82.0	MG
Potassium, K	133	MG
Sodium, Na	121	MG
Zinc, Zn	0.35	MG
Copper, Cu	0.01	MG
Manganese, Mn	0.007	MG
Selenium, Se	2.0	UG

Energy	438	kJ
Ash	0.87	G
Pantothenic acid	0.28	MG
Folic acid	0	UG
Folate, food	4.0	UG
Folate, DFE	4.0	UG
Retinol	46.0	UG
Carotene, beta	10.0	UG
Vitamin A, IU	160	IU
Vitamin D (D2 + D3), International Units	34.0	IU
Fatty acids, total saturated	0.99	G
SFA 4:0	0.05	G
SFA 6:0	0.03	G
SFA 8:0	0.02	G
SFA 10:0	0.04	G
SFA 12:0	0.05	G
SFA 14:0	0.17	G
SFA 16:0	0.43	G
SFA 18:0	0.20	G
Fatty acids, total monounsaturated	0.45	G
MUFA 16:1	0.04	G
MUFA 18:1	0.41	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.06	G
PUFA 18:2	0.04	G
PUFA 18:3	0.02	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Tryptophan	0.04	G
Threonine	0.13	G
Isoleucine	0.17	G
Leucine	0.28	G
Lysine	0.23	G
Methionine	0.07	G
Cystine	0.03	G
Phenylalanine	0.14	G
Tyrosine	0.14	G
Valine	0.19	G
Arginine	0.11	G
Histidine	0.08	G
Alanine	0.10	G
Aspartic acid	0.22	G
Glutamic acid	0.60	G
Glycine	0.06	G
Proline	0.28	G
Serine	0.16	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup (128g)	134	3.7g	2.1g	25g

Scaled from Puddings Tapioca Dry Mix Prepared with 2% Milk's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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101 kcal2.94g protein

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111 kcal3.29g protein

Flan Caramel Custard Dry Mix Prepared with 2% Milk

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Puddings Banana Dry Mix Regular Prepared with 2% Milk

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Puddings Banana Dry Mix Instant Prepared with 2% Milk

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Nutritional Profile Summary

Puddings Tapioca Dry Mix Prepared with 2% Milk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 105 kcal per 100 g
Protein: 2.9 g per 100 g
Total Fat: 1.7 g per 100 g
Carbohydrate: 19.6 g per 100 g

Dietary Considerations

Puddings Tapioca Dry Mix Prepared with 2% Milk is naturally low in sodium at 121mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin D: top 7% (#578 of 8,262)
Calcium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Vitamin D Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories105

% Daily Value*

Total Fat 1.7G2%

Cholesterol 6.0MG2%

Sodium 121MG5%

Total Carbohydrate 19.6G7%

Dietary Fiber 0G0%

Total Sugars 0

Protein 2.9G6%

Vitamin D 0.90UG5%

Calcium 105MG8%

Iron 0.06MG0%

Potassium 133MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169612.

View on USDA FoodData Central →