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[N]extrient

Candies Hersheys Payday Bar

SR Legacy·Comprehensive Reference Data

Candies, HERSHEYS, PAYDAY Bar

Sweets

Macronutrients distribute relatively evenly across protein (13.4g), fat (25g), and carbohydrates (52.9g) per 100g. At 490 calories per 100g, Candies Hersheys Payday Bar is highly concentrated in energy, typical of foods rich in fats or sugars. At 231mg of sodium per 100g, Candies Hersheys Payday Bar contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Hersheys Payday Bar delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories490KCAL
Protein13.4G
Fat25G
Carbs52.9G
Fiber3.8G

Calorie Distribution

490kcal
  • Protein11%13.4 g
  • Fat46%25 g
  • Carbs43%52.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.0G
Energy490KCAL
Protein13.4G
Total lipid (fat)25.0G
Carbohydrate, by difference52.9G
Fiber, total dietary3.8G
Total Sugars40.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.12MG
Niacin7.2MG
Vitamin B-60.23MG
Folate, total51.0UG
Vitamin B-120.02UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca94.0MG
Iron, Fe1.9MG
Magnesium, Mg90.0MG
Phosphorus, P197MG
Potassium, K725MG
Sodium, Na231MG
Zinc, Zn1.6MG
Copper, Cu0.33MG
Manganese, Mn0.91MG
Selenium, Se5.1UG
Energy2051kJ
Ash1.7G
Starch2.2G
Fluoride, F0.10UG
Pantothenic acid0.52MG
Folic acid0UG
Folate, food51.0UG
Folate, DFE51.0UG
Choline, total35.6MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.18MG
Tocopherol, gamma3.1MG
Tocopherol, delta0.30MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated4.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00.003G
SFA 16:02.5G
SFA 17:00.03G
SFA 18:00.74G
SFA 20:00.35G
SFA 22:00.74G
SFA 24:00.42G
Fatty acids, total monounsaturated12.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10.01G
MUFA 18:112.1G
MUFA 20:10.30G
MUFA 22:10.03G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.7G
PUFA 18:24.6G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.005G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols0MG
Tryptophan0.13G
Threonine0.46G
Isoleucine0.49G
Leucine0.88G
Lysine0.52G
Methionine0.17G
Cystine0.17G
Phenylalanine0.69G
Tyrosine0.54G
Valine0.56G
Arginine1.5G
Histidine0.34G
Alanine0.53G
Aspartic acid1.6G
Glutamic acid2.8G
Glycine0.77G
Proline0.61G
Serine0.66G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (52g)2557g13g27.5g

Scaled from Candies Hersheys Payday Bar's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Candies Hersheys Payday Bar is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Candies Hersheys Payday Bar is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Candies Hersheys Payday Bar is a good source of Potassium (15% DV) — see top foods ranked by Potassium
  • Candies Hersheys Payday Bar is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Candies Hersheys Payday Bar is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 725mg of potassium per 100g, individuals on a renal diet should moderate their intake of Candies Hersheys Payday Bar. See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Potassium: top 4% (#330 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories490
% Daily Value*
Total Fat 25.0G32%
Cholesterol 0MG0%
Sodium 231MG10%
Total Carbohydrate 52.9G19%
Dietary Fiber 3.8G14%
Total Sugars 40.3G
Protein 13.4G27%
Vitamin D 0UG0%
Calcium 94.0MG7%
Iron 1.9MG11%
Potassium 725MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170680.

View on USDA FoodData Central →