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[N]extrient

Candies Sweet Chocolate

SR Legacy·Comprehensive Reference Data

Candies, sweet chocolate

Sweets

A 100g serving covers 64% of the daily recommended Copper, making Candies Sweet Chocolate one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 34.2g per 100g, with protein contributing just 3.9g. At 507 calories per 100g, Candies Sweet Chocolate is highly concentrated in energy, typical of foods rich in fats or sugars. With only 16mg of sodium, Candies Sweet Chocolate is naturally very low in sodium and suitable for sodium-restricted diets. Candies Sweet Chocolate provides 5.5g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Candies Sweet Chocolate delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories507KCAL
Protein3.9G
Fat34.2G
Carbs60.4G
Fiber5.5G

Calorie Distribution

565kcal
  • Protein3%3.9 g
  • Fat54%34.2 g
  • Carbs43%60.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.50G
Energy507KCAL
Protein3.9G
Total lipid (fat)34.2G
Carbohydrate, by difference60.4G
Fiber, total dietary5.5G
Total Sugars51.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.24MG
Niacin0.67MG
Vitamin B-60.04MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.3UG
Calcium, Ca24.0MG
Iron, Fe2.8MG
Magnesium, Mg113MG
Phosphorus, P147MG
Potassium, K290MG
Sodium, Na16.0MG
Zinc, Zn1.5MG
Copper, Cu0.57MG
Manganese, Mn0.49MG
Selenium, Se2.8UG
Energy2120kJ
Ash1.0G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total29.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin18.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated20.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:08.7G
SFA 18:011.3G
Fatty acids, total monounsaturated11.2G
MUFA 16:10.07G
MUFA 18:111.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.99G
PUFA 18:20.96G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.06G
Threonine0.15G
Isoleucine0.15G
Leucine0.24G
Lysine0.20G
Methionine0.04G
Cystine0.05G
Phenylalanine0.19G
Tyrosine0.15G
Valine0.23G
Arginine0.22G
Histidine0.07G
Alanine0.18G
Aspartic acid0.39G
Glutamic acid0.59G
Glycine0.17G
Proline0.17G
Serine0.17G
Alcohol, ethyl0G
Caffeine66.0MG
Theobromine426MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1441.1g9.7g17.1g
bar (1.45 oz) (41g)2081.6g14g24.8g

Scaled from Candies Sweet Chocolate's per-100g values using USDA portion data.

More in Sweets

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181 kcal0.4g protein

Toppings (Strawberry)

254 kcal0.2g protein

Pectin Liquid

11 kcal0g protein

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375 kcal0g protein

Rennin Vanilla Dry Mix Prepared with 2% Milk

77 kcal3.1g protein

Flan Caramel Custard Dry Mix

348 kcal0g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Candies Semisweet Chocolate

480 kcal4.2g protein

Candies Mars Snackfood Us M&m's Almond Chocolate Candies

522 kcal7.53g protein

Chocolate-flavored Hazelnut Spread

539 kcal5.41g protein

Chocolate Dark 45- 59% Cacao Solids

546 kcal4.88g protein

Candies Milk Chocolate with Rice Cereal

511 kcal7.64g protein

Candies Mounds Candy Bar

493 kcal4.6g protein

Nutrient Highlights

  • Candies Sweet Chocolate is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Candies Sweet Chocolate is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Candies Sweet Chocolate is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Candies Sweet Chocolate is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Candies Sweet Chocolate is naturally low in sodium at 16mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 6% (#496 of 8,262)
  • Fiber: top 9% (#744 of 8,262)
  • Iron: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories507
% Daily Value*
Total Fat 34.2G44%
Cholesterol 0MG0%
Sodium 16.0MG1%
Total Carbohydrate 60.4G22%
Dietary Fiber 5.5G20%
Total Sugars 51.5G
Protein 3.9G8%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 2.8MG15%
Potassium 290MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167977.

View on USDA FoodData Central →