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[N]extrient

Candies Mars Snackfood Us M&m's Almond Chocolate Candies

SR Legacy·Comprehensive Reference Data

Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Sweets

Calories522KCAL
Protein7.5G
Fat27.8G
Carbs60.5G
Fiber5.6G

Calorie Distribution

522kcal
  • Protein6%7.5 g
  • Fat48%27.8 g
  • Carbs46%60.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy522KCAL
Protein7.5G
Total lipid (fat)27.8G
Carbohydrate, by difference60.5G
Fiber, total dietary5.6G
Total Sugars49.2G
Cholesterol8.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.11MG
Riboflavin0.32MG
Niacin0.95MG
Vitamin B-60.06MG
Folate, total12.0UG
Vitamin B-120.22UG
Vitamin A, RAE24.0UG
Vitamin E (alpha-tocopherol)9.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca155MG
Iron, Fe1.7MG
Magnesium, Mg116MG
Phosphorus, P203MG
Potassium, K381MG
Sodium, Na45.0MG
Zinc, Zn1.9MG
Copper, Cu0.55MG
Manganese, Mn1.0MG
Selenium, Se2.7UG
Energy2184kJ
Ash1.7G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total37.7MG
Vitamin B-12, added0UG
Retinol24.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU80.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated9.4G
SFA 4:00.26G
SFA 6:00.10G
SFA 8:00.06G
SFA 10:00.10G
SFA 12:00.11G
SFA 13:00G
SFA 14:00.35G
SFA 15:00.04G
SFA 16:04.7G
SFA 17:00.03G
SFA 18:03.5G
SFA 20:00.09G
SFA 22:00.01G
Fatty acids, total monounsaturated11.3G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10.006G
MUFA 18:111.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.8G
PUFA 18:23.7G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Alcohol, ethyl0G
Caffeine7.0MG
Theobromine73.0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies

529 kcal10.16g protein

Candies Mars Snackfood Us M&m's Peanut Chocolate Candies

515 kcal9.57g protein

Candies Dark Chocolate Coated Coffee Beans

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Candies Milk Chocolate

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Chocolate Dark 45- 59% Cacao Solids

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Nutrient Highlights

  • Candies Mars Snackfood Us M&m's Almond Chocolate Candies is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium
  • Candies Mars Snackfood Us M&m's Almond Chocolate Candies is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Candies Mars Snackfood Us M&m's Almond Chocolate Candies is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Candies Mars Snackfood Us M&m's Almond Chocolate Candies is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Candies Mars Snackfood Us M&m's Almond Chocolate Candies is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories522
% Daily Value*
Total Fat 27.8G36%
Cholesterol 8.0MG3%
Sodium 45.0MG2%
Total Carbohydrate 60.5G22%
Dietary Fiber 5.6G20%
Total Sugars 49.2G
Protein 7.5G15%
Vitamin D 0UG0%
Calcium 155MG12%
Iron 1.7MG10%
Potassium 381MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168108.

View on USDA FoodData Central →