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[N]extrient

Candies Rolo Caramels in Milk Chocolate

SR Legacy·Comprehensive Reference Data

Candies, ROLO Caramels in Milk Chocolate

Sweets

Calories474KCAL
Protein5.1G
Fat20.9G
Carbs68G
Fiber0.9G

Calorie Distribution

481kcal
  • Protein4%5.1 g
  • Fat39%20.9 g
  • Carbs57%68 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.6G
Energy474KCAL
Protein5.1G
Total lipid (fat)20.9G
Carbohydrate, by difference68.0G
Fiber, total dietary0.90G
Total Sugars63.9G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.02MG
Riboflavin0.12MG
Niacin0.04MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120.33UG
Vitamin A, RAE33.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.2UG
Calcium, Ca145MG
Iron, Fe0.42MG
Magnesium, Mg0MG
Phosphorus, P71.0MG
Potassium, K188MG
Sodium, Na188MG
Zinc, Zn0MG
Copper, Cu0MG
Manganese, Mn0MG
Selenium, Se0UG
Energy1984kJ
Ash1.3G
Pantothenic acid0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total20.1MG
Vitamin B-12, added0UG
Retinol33.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU111IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated14.5G
SFA 4:00.45G
SFA 6:00.23G
SFA 8:00.17G
SFA 10:00.25G
SFA 12:00.28G
SFA 13:00G
SFA 14:00.95G
SFA 15:00.04G
SFA 16:06.5G
SFA 17:00.05G
SFA 18:05.4G
SFA 20:00.14G
SFA 22:00.04G
SFA 24:00G
Fatty acids, total monounsaturated2.1G
MUFA 14:10.007G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10.002G
MUFA 18:12.1G
MUFA 20:10.002G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.27G
PUFA 18:20.23G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine6.0MG
Theobromine52.0MG

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Nutrient Highlights

  • Candies Rolo Caramels in Milk Chocolate is a good source of Calcium (11% DV) — see top foods ranked by Calcium
  • Candies Rolo Caramels in Milk Chocolate is a good source of Protein (10% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories474
% Daily Value*
Total Fat 20.9G27%
Cholesterol 12.0MG4%
Sodium 188MG8%
Total Carbohydrate 68.0G25%
Dietary Fiber 0.90G3%
Total Sugars 63.9G
Protein 5.1G10%
Vitamin D 0UG0%
Calcium 145MG11%
Iron 0.42MG2%
Potassium 188MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168765.

View on USDA FoodData Central →