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[N]extrient

Candies Mars Snackfood Us M&m's Minis Milk Chocolate Candies

SR Legacy·Comprehensive Reference Data

Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies

Sweets

Macronutrients distribute relatively evenly across protein (4.8g), fat (23.4g), and carbohydrates (68.4g) per 100g. At 502 calories per 100g, Candies Mars Snackfood Us M&m's Minis Milk Chocolate Candies is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Candies Mars Snackfood Us M&m's Minis Milk Chocolate Candies provides notable amounts of Total Fat, Carbohydrate, Protein per 100g.

Calories502KCAL
Protein4.8G
Fat23.4G
Carbs68.4G
Fiber2.7G

Calorie Distribution

503kcal
  • Protein4%4.8 g
  • Fat42%23.4 g
  • Carbs54%68.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.2G
Energy502KCAL
Protein4.8G
Total lipid (fat)23.4G
Carbohydrate, by difference68.4G
Fiber, total dietary2.7G
Total Sugars62.5G
Cholesterol15.0MG
Vitamin C, total ascorbic acid0.60MG
Calcium, Ca116MG
Iron, Fe1.2MG
Sodium, Na68.0MG
Energy2102kJ
Ash1.4G
Folic acid0UG
Vitamin A, IU224IU
Fatty acids, total saturated14.5G
Fatty acids, total trans0.18G

Common Serving Sizes

ServingCalProteinFatCarbs
serving 0.50 oz box (15g)750.7g3.5g10.3g
serving 1.0 oz tube (30g)1511.4g7g20.5g
serving 1 1.94 oz tube (55g)2762.6g12.8g37.6g

Scaled from Candies Mars Snackfood Us M&m's Minis Milk Chocolate Candies's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Baking Chocolate Mars Snackfood Us M&m's Milk Chocolate Mini Baking Bits

502 kcal4.78g protein

Candies Caramello Candy Bar

462 kcal6.19g protein

Candies Rolo Caramels in Milk Chocolate

474 kcal5.08g protein

Candies Mars Snackfood Us Snickers Almond Bar

472 kcal5.4g protein

Candies Mars Snackfood Us Milky Way Caramels Milk Chocolate Covered

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Candies Mars Snackfood Us Milky Way Caramels. Dark Chocolate Covered

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Nutrient Highlights

  • Candies Mars Snackfood Us M&m's Minis Milk Chocolate Candies is a good source of Protein (10% DV) — see top foods ranked by Protein
  • Candies Mars Snackfood Us M&m's Minis Milk Chocolate Candies is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Candies Mars Snackfood Us M&m's Minis Milk Chocolate Candies is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 16% (#1,322 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories502
% Daily Value*
Total Fat 23.4G30%
Cholesterol 15.0MG5%
Sodium 68.0MG3%
Total Carbohydrate 68.4G25%
Dietary Fiber 2.7G10%
Total Sugars 62.5G
Protein 4.8G10%
Vitamin D 0mcg0%
Calcium 116MG9%
Iron 1.2MG7%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169591.

View on USDA FoodData Central →