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[N]extrient

Candies Chocolate Covered Caramel with Nuts

SR Legacy·Comprehensive Reference Data

Candies, chocolate covered, caramel with nuts

Sweets

A 100g serving covers 64% of the daily recommended Copper, making Candies Chocolate Covered Caramel with Nuts one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.5g), fat (21g), and carbohydrates (60.7g) per 100g. At 470 calories per 100g, Candies Chocolate Covered Caramel with Nuts is highly concentrated in energy, typical of foods rich in fats or sugars. At 156mg of sodium per 100g, Candies Chocolate Covered Caramel with Nuts contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Chocolate Covered Caramel with Nuts delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories470KCAL
Protein9.5G
Fat21G
Carbs60.7G
Fiber4.3G

Calorie Distribution

470kcal
  • Protein8%9.5 g
  • Fat40%21 g
  • Carbs52%60.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.1G
Energy470KCAL
Protein9.5G
Total lipid (fat)21.0G
Carbohydrate, by difference60.7G
Fiber, total dietary4.3G
Total Sugars41.4G
Cholesterol0MG
Vitamin C, total ascorbic acid1.4MG
Thiamin0.04MG
Riboflavin0.16MG
Niacin4.8MG
Vitamin B-60.16MG
Folate, total92.0UG
Vitamin B-120UG
Vitamin A, RAE42.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.2UG
Calcium, Ca78.0MG
Iron, Fe1.7MG
Magnesium, Mg81.0MG
Phosphorus, P166MG
Potassium, K445MG
Sodium, Na156MG
Zinc, Zn1.9MG
Copper, Cu0.58MG
Selenium, Se2.8UG
Energy1965kJ
Ash2.7G
Folic acid0UG
Folate, food92.0UG
Folate, DFE92.0UG
Choline, total33.9MG
Vitamin B-12, added0UG
Retinol41.0UG
Carotene, beta7.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU149IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.7G
SFA 4:00G
SFA 6:00.005G
SFA 8:00.08G
SFA 10:00.09G
SFA 12:01.1G
SFA 14:00.41G
SFA 16:02.2G
SFA 18:00.55G
Fatty acids, total monounsaturated9.4G
MUFA 16:10.003G
MUFA 18:19.2G
MUFA 20:10.25G
MUFA 22:10G
Fatty acids, total polyunsaturated5.8G
PUFA 18:25.8G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine19.0MG
Theobromine113MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (14g)661.3g2.9g8.5g

Scaled from Candies Chocolate Covered Caramel with Nuts's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Candies 5th Avenue Candy Bar

482 kcal8.78g protein

Snacks Granola Bars Soft Almond Confectioners Coating

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Snacks Granola Bar Quaker Dipps All Flavors

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Toppings Nuts in Syrup

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Nutrient Highlights

  • Candies Chocolate Covered Caramel with Nuts is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Candies Chocolate Covered Caramel with Nuts is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
  • Candies Chocolate Covered Caramel with Nuts is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Candies Chocolate Covered Caramel with Nuts is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 445mg of potassium per 100g, individuals on a renal diet should moderate their intake of Candies Chocolate Covered Caramel with Nuts. See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 9% (#744 of 8,262)
  • Potassium: top 11% (#909 of 8,262)
  • Fiber: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories470
% Daily Value*
Total Fat 21.0G27%
Cholesterol 0MG0%
Sodium 156MG7%
Total Carbohydrate 60.7G22%
Dietary Fiber 4.3G15%
Total Sugars 41.4G
Protein 9.5G19%
Vitamin D 0UG0%
Calcium 78.0MG6%
Iron 1.7MG9%
Potassium 445MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169059.

View on USDA FoodData Central →