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[N]extrient

Shake Fast Food Vanilla

SR Legacy·Comprehensive Reference Data

Shake, fast food, vanilla

Beverages

A 100g serving covers 51% of the daily recommended Riboflavin, making Shake Fast Food Vanilla one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.4g), fat (6.5g), and carbohydrates (19.6g) per 100g. At 148 calories per 100g, Shake Fast Food Vanilla offers moderate energy density suitable for balanced meals. Sodium is modest at 81mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Shake Fast Food Vanilla provides notable amounts of Riboflavin, Copper, Pantothenic Acid per 100g.

Calories148KCAL
Protein3.4G
Fat6.5G
Carbs19.6G
Fiber0.9G

Calorie Distribution

151kcal
  • Protein9%3.4 g
  • Fat39%6.5 g
  • Carbs52%19.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.7G
Energy148KCAL
Protein3.4G
Total lipid (fat)6.5G
Carbohydrate, by difference19.6G
Fiber, total dietary0.90G
Total Sugars13.6G
Cholesterol23.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.66MG
Niacin0.21MG
Vitamin B-60.06MG
Folate, total0UG
Vitamin B-120.22UG
Vitamin A, RAE91.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca115MG
Iron, Fe0.46MG
Magnesium, Mg13.0MG
Phosphorus, P98.0MG
Potassium, K166MG
Sodium, Na81.0MG
Zinc, Zn0.57MG
Copper, Cu0.10MG
Manganese, Mn0.04MG
Selenium, Se3.2UG
Energy620kJ
Ash0.86G
Fluoride, F14.0UG
Pantothenic acid0.56MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total27.3MG
Betaine3.8MG
Vitamin B-12, added0UG
Retinol91.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU304IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.0G
SFA 4:00.20G
SFA 6:00.15G
SFA 8:00.07G
SFA 10:00.15G
SFA 12:00.17G
SFA 13:00G
SFA 14:00.59G
SFA 15:00.06G
SFA 16:01.7G
SFA 17:00.04G
SFA 18:00.80G
SFA 20:00.007G
SFA 22:00.002G
SFA 24:00.003G
Fatty acids, total monounsaturated1.8G
MUFA 14:10.05G
MUFA 15:10G
MUFA 16:10.12G
MUFA 17:10.009G
MUFA 18:11.6G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.26G
PUFA 18:30.03G
PUFA 18:40.01G
PUFA 20:30.006G
PUFA 20:40.007G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.06G
Threonine0.15G
Isoleucine0.16G
Leucine0.35G
Lysine0.27G
Methionine0.10G
Cystine0.04G
Phenylalanine0.17G
Tyrosine0.12G
Valine0.19G
Arginine0.10G
Histidine0.09G
Alanine0.13G
Aspartic acid0.32G
Glutamic acid0.84G
Glycine0.07G
Proline0.39G
Serine0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (20.8g)310.7g1.4g4.1g
cup (8 fl oz) (166g)2465.6g10.8g32.5g
milkshake (10 fl oz) (208g)3087g13.6g40.7g
small McDonald's shake (12 fl oz) (250g)3708.4g16.3g49g

Scaled from Shake Fast Food Vanilla's per-100g values using USDA portion data.

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Nutritional Profile Summary

Shake Fast Food Vanilla has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 148 kcal per 100 g
  • Protein: 3.4 g per 100 g
  • Total Fat: 6.5 g per 100 g
  • Carbohydrate: 19.6 g per 100 g
  • Fiber: 0.9 g per 100 g

Dietary Considerations

  • Shake Fast Food Vanilla is naturally low in sodium at 81mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories148
% Daily Value*
Total Fat 6.5G8%
Cholesterol 23.0MG8%
Sodium 81.0MG4%
Total Carbohydrate 19.6G7%
Dietary Fiber 0.90G3%
Total Sugars 13.6G
Protein 3.4G7%
Vitamin D 0UG0%
Calcium 115MG9%
Iron 0.46MG3%
Potassium 166MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173226.

View on USDA FoodData Central →