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[N]extrient

Beverages Chocolate Powder No Sugar Added

SR Legacy·Comprehensive Reference Data

Beverages, chocolate powder, no sugar added

Beverages

A 100g serving covers 202% of the daily recommended Copper, making Beverages Chocolate Powder No Sugar Added one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.1g), fat (4.5g), and carbohydrates (68.3g) per 100g. Beverages Chocolate Powder No Sugar Added packs 350 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 500mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Beverages Chocolate Powder No Sugar Added provides 9.1g of dietary fiber per 100g (33% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beverages Chocolate Powder No Sugar Added delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories350KCAL
Protein9.1G
Fat4.5G
Carbs68.3G
Fiber9.1G

Calorie Distribution

350kcal
  • Protein10%9.1 g
  • Fat12%4.5 g
  • Carbs78%68.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.4G
Energy350KCAL
Protein9.1G
Total lipid (fat)4.5G
Carbohydrate, by difference68.3G
Fiber, total dietary9.1G
Total Sugars27.3G
Cholesterol0MG
Vitamin C, total ascorbic acid54.5MG
Thiamin1.5MG
Riboflavin0.35MG
Niacin25.6MG
Vitamin B-61.8MG
Folate, total7.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca909MG
Iron, Fe3.3MG
Magnesium, Mg410MG
Phosphorus, P500MG
Potassium, K1705MG
Sodium, Na500MG
Zinc, Zn13.6MG
Copper, Cu1.8MG
Selenium, Se21.8UG
Energy1465kJ
Ash10.7G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total267MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.06G
MUFA 18:12.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.6G
PUFA 18:30.20G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine1.0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (11g)391g0.5g7.5g

Scaled from Beverages Chocolate Powder No Sugar Added's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Chocolate Powder No Sugar Added is a excellent source of Zinc (124% DV) — see top foods ranked by Zinc
  • Beverages Chocolate Powder No Sugar Added is a excellent source of Magnesium (98% DV) — see top foods ranked by Magnesium
  • Beverages Chocolate Powder No Sugar Added is a excellent source of Calcium (70% DV) — see top foods ranked by Calcium
  • Beverages Chocolate Powder No Sugar Added is a excellent source of Vitamin C (61% DV) — see top foods ranked by Vitamin C
  • Beverages Chocolate Powder No Sugar Added is a excellent source of Potassium (36% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 1705mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Chocolate Powder No Sugar Added. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 500mg of sodium per 100g, Beverages Chocolate Powder No Sugar Added should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (9.1g) and low fat profile makes Beverages Chocolate Powder No Sugar Added a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Beverages Chocolate Powder No Sugar Added provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top <1% (#1 of 8,262)
  • Zinc: top <1% (#1 of 8,262)
  • Calcium: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories350
% Daily Value*
Total Fat 4.5G6%
Cholesterol 0MG0%
Sodium 500MG22%
Total Carbohydrate 68.3G25%
Dietary Fiber 9.1G33%
Total Sugars 27.3G
Protein 9.1G18%
Vitamin D 0UG0%
Calcium 909MG70%
Iron 3.3MG18%
Potassium 1705MG36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174824.

View on USDA FoodData Central →