Beverages Drink Mix Quaker Oats Gatorade Orange Flavor Powder
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
Beverages
A 100g serving covers 62% of the daily recommended Riboflavin, making Beverages Drink Mix Quaker Oats Gatorade Orange Flavor Powder one of the more concentrated dietary sources of this nutrient. Beverages Drink Mix Quaker Oats Gatorade Orange Flavor Powder is primarily a carbohydrate source, delivering 94.1g of carbs with minimal fat at 1.2g per 100g. Beverages Drink Mix Quaker Oats Gatorade Orange Flavor Powder packs 388 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Beverages Drink Mix Quaker Oats Gatorade Orange Flavor Powder provides notable amounts of Riboflavin, Carbohydrate, Copper per 100g.
Calorie Distribution
- Protein0%0 g
- Fat3%1.2 g
- Carbs97%94.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.5 | G |
| Energy | 388 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 94.1 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 80.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.80 | MG |
| Niacin | 0.22 | MG |
| Vitamin B-6 | 0.02 | MG |
| Calcium, Ca | 40.0 | MG |
| Iron, Fe | 0.34 | MG |
| Magnesium, Mg | 1.0 | MG |
| Phosphorus, P | 120 | MG |
| Potassium, K | 30.0 | MG |
| Sodium, Na | 63.0 | MG |
| Zinc, Zn | 0.06 | MG |
| Copper, Cu | 0.25 | MG |
| Manganese, Mn | 0.05 | MG |
| Energy | 1621 | kJ |
| Ash | 2.1 | G |
| Sucrose | 59.9 | G |
| Glucose | 20.0 | G |
| Fructose | 0.20 | G |
| Lactose | 0.20 | G |
| Maltose | 0.20 | G |
| Pantothenic acid | 0.06 | MG |
| Fatty acids, total saturated | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| scoop powder (23g) | 89 | 0g | 0.3g | 21.6g |
| cup powder (207g) | 803 | 0g | 2.5g | 194.8g |
Scaled from Beverages Drink Mix Quaker Oats Gatorade Orange Flavor Powder's per-100g values using USDA portion data.
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Nutritional Profile Summary
Beverages Drink Mix Quaker Oats Gatorade Orange Flavor Powder has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 388 kcal per 100 g
- Total Fat: 1.2 g per 100 g
- Carbohydrate: 94.1 g per 100 g
Dietary Considerations
Beverages Drink Mix Quaker Oats Gatorade Orange Flavor Powder is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173659.
View on USDA FoodData Central →