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[N]extrient

Beverages Unilever Slimfast Shake Mix Powder 3-2-1 Plan

SR Legacy·Comprehensive Reference Data

Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan

Beverages

A 100g serving covers 346% of the daily recommended Vitamin E, making Beverages Unilever Slimfast Shake Mix Powder 3-2-1 Plan one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.1g), fat (13.3g), and carbohydrates (73.9g) per 100g. At 448 calories per 100g, Beverages Unilever Slimfast Shake Mix Powder 3-2-1 Plan is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 472mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Beverages Unilever Slimfast Shake Mix Powder 3-2-1 Plan provides 18.1g of dietary fiber per 100g (65% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beverages Unilever Slimfast Shake Mix Powder 3-2-1 Plan delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories448KCAL
Protein8.1G
Fat13.3G
Carbs73.9G
Fiber18.1G

Calorie Distribution

448kcal
  • Protein7%8.1 g
  • Fat27%13.3 g
  • Carbs66%73.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy448KCAL
Protein8.1G
Total lipid (fat)13.3G
Carbohydrate, by difference73.9G
Fiber, total dietary18.1G
Total Sugars38.0G
Cholesterol5.0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin1.4MG
Riboflavin0.65MG
Niacin38.5MG
Vitamin B-62.3MG
Folate, total385UG
Vitamin B-128.1UG
Vitamin A, RAE1034UG
Vitamin E (alpha-tocopherol)51.9MG
Vitamin D (D2 + D3)9.6UG
Vitamin K (phylloquinone)96.2UG
Calcium, Ca364MG
Iron, Fe0.68MG
Magnesium, Mg385MG
Phosphorus, P385MG
Potassium, K247MG
Sodium, Na472MG
Zinc, Zn17.3MG
Copper, Cu0.77MG
Selenium, Se67.3UG
Energy1876kJ
Ash2.6G
Pantothenic acid15.4MG
Folic acid384UG
Folate, food1.0UG
Folate, DFE653UG
Choline, total3.4MG
Vitamin B-12, added8.1UG
Retinol1034UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3447IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added51.9MG
Vitamin D (D2 + D3), International Units385IU
Fatty acids, total saturated1.4G
SFA 4:00.01G
SFA 6:00.003G
SFA 8:00.004G
SFA 10:00.008G
SFA 12:00.008G
SFA 14:00.05G
SFA 15:00.14G
SFA 16:00.73G
SFA 18:00.78G
SFA 22:00.17G
Fatty acids, total monounsaturated10.5G
MUFA 16:10.02G
MUFA 18:19.5G
MUFA 20:10.11G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.8G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
scoop (26g)1162.1g3.5g19.2g

Scaled from Beverages Unilever Slimfast Shake Mix Powder 3-2-1 Plan's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Unilever Slimfast Shake Mix Powder 3-2-1 Plan is a excellent source of Zinc (157% DV) — see top foods ranked by Zinc
  • Beverages Unilever Slimfast Shake Mix Powder 3-2-1 Plan is a excellent source of Magnesium (92% DV) — see top foods ranked by Magnesium
  • Beverages Unilever Slimfast Shake Mix Powder 3-2-1 Plan is a excellent source of Fiber (65% DV) — see top foods ranked by Fiber
  • Beverages Unilever Slimfast Shake Mix Powder 3-2-1 Plan is a excellent source of Vitamin D (48% DV) — see top foods ranked by Vitamin D
  • Beverages Unilever Slimfast Shake Mix Powder 3-2-1 Plan is a excellent source of Calcium (28% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 472mg of sodium per 100g, Beverages Unilever Slimfast Shake Mix Powder 3-2-1 Plan should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Beverages Unilever Slimfast Shake Mix Powder 3-2-1 Plan is a meaningful source of folate at 385mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Beverages Unilever Slimfast Shake Mix Powder 3-2-1 Plan supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

  • Beverages Unilever Slimfast Shake Mix Powder 3-2-1 Plan provides 67mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top <1% (#1 of 8,262)
  • Zinc: top <1% (#1 of 8,262)
  • Fiber: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories448
% Daily Value*
Total Fat 13.3G17%
Cholesterol 5.0MG2%
Sodium 472MG21%
Total Carbohydrate 73.9G27%
Dietary Fiber 18.1G65%
Total Sugars 38.0G
Protein 8.1G16%
Vitamin D 9.6UG48%
Calcium 364MG28%
Iron 0.68MG4%
Potassium 247MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173172.

View on USDA FoodData Central →