Beverages Tea Instant Decaffeinated Lemon Diet
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beverages, tea, instant, decaffeinated, lemon, diet
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A 100g serving covers 1320% of the daily recommended Manganese, making Beverages Tea Instant Decaffeinated Lemon Diet one of the more concentrated dietary sources of this nutrient. Beverages Tea Instant Decaffeinated Lemon Diet is primarily a carbohydrate source, delivering 85.4g of carbs with minimal fat at 0.6g per 100g. Beverages Tea Instant Decaffeinated Lemon Diet packs 338 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 412mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beverages Tea Instant Decaffeinated Lemon Diet delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%3.3 g
- Fat1%0.6 g
- Carbs95%85.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.5 | G |
| Energy | 338 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 0.60 | G |
| Carbohydrate, by difference | 85.4 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 1.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 35.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 8.9 | MG |
| Magnesium, Mg | 125 | MG |
| Phosphorus, P | 140 | MG |
| Potassium, K | 2568 | MG |
| Sodium, Na | 412 | MG |
| Zinc, Zn | 0.89 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 30.4 | MG |
| Selenium, Se | 1.8 | UG |
| Energy | 1412 | kJ |
| Ash | 7.2 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 35.0 | UG |
| Folate, DFE | 35.0 | UG |
| Choline, total | 40.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 57.0 | MG |
| Theobromine | 4.0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tsp (1.6g) | 5 | 0.1g | 0g | 1.4g |
Scaled from Beverages Tea Instant Decaffeinated Lemon Diet's per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Beverages Tea Instant Decaffeinated Lemon Diet is a excellent source of Potassium (55% DV) — see top foods ranked by Potassium
- Beverages Tea Instant Decaffeinated Lemon Diet is a excellent source of Iron (49% DV) — see top foods ranked by Iron
- Beverages Tea Instant Decaffeinated Lemon Diet is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
- Beverages Tea Instant Decaffeinated Lemon Diet is a good source of Sodium (18% DV) — see top foods ranked by Sodium
Dietary Considerations
With 2568mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Tea Instant Decaffeinated Lemon Diet. See the Kidney Disease & Low-Potassium Diet guide for more.
At 412mg of sodium per 100g, Beverages Tea Instant Decaffeinated Lemon Diet should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Beverages Tea Instant Decaffeinated Lemon Diet provides 8.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top <1% (#1 of 8,262)
- Iron: top 4% (#330 of 8,262)
- Magnesium: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173228.
View on USDA FoodData Central →