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[N]extrient

Beverages Tea Instant Decaffeinated Lemon Diet

SR Legacy·Comprehensive Reference Data

Beverages, tea, instant, decaffeinated, lemon, diet

Beverages

Calories338KCAL
Protein3.3G
Fat0.6G
Carbs85.4G
Fiber0G

Calorie Distribution

360kcal
  • Protein4%3.3 g
  • Fat1%0.6 g
  • Carbs95%85.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.5G
Energy338KCAL
Protein3.3G
Total lipid (fat)0.60G
Carbohydrate, by difference85.4G
Fiber, total dietary0G
Total Sugars1.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0.34MG
Niacin3.9MG
Vitamin B-60.12MG
Folate, total35.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca21.0MG
Iron, Fe8.9MG
Magnesium, Mg125MG
Phosphorus, P140MG
Potassium, K2568MG
Sodium, Na412MG
Zinc, Zn0.89MG
Copper, Cu0.12MG
Manganese, Mn30.4MG
Selenium, Se1.8UG
Energy1412kJ
Ash7.2G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food35.0UG
Folate, DFE35.0UG
Choline, total40.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine57.0MG
Theobromine4.0MG

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Nutrient Highlights

  • Beverages Tea Instant Decaffeinated Lemon Diet is a excellent source of Potassium (55% DV) — see top foods ranked by Potassium
  • Beverages Tea Instant Decaffeinated Lemon Diet is a excellent source of Iron (49% DV) — see top foods ranked by Iron
  • Beverages Tea Instant Decaffeinated Lemon Diet is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
  • Beverages Tea Instant Decaffeinated Lemon Diet is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories338
% Daily Value*
Total Fat 0.60G1%
Cholesterol 0MG0%
Sodium 412MG18%
Total Carbohydrate 85.4G31%
Dietary Fiber 0G0%
Total Sugars 1.9G
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 8.9MG49%
Potassium 2568MG55%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173228.

View on USDA FoodData Central →