Yautia (tannier) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Yautia (tannier), raw
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (1.5g), fat (0.4g), and carbohydrates (23.6g) per 100g. At 98 calories per 100g, Yautia (tannier) (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 21mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Yautia (tannier) (Raw) provides notable amounts of Copper, Vitamin B6, Potassium per 100g.
Calorie Distribution
- Protein6%1.5 g
- Fat3%0.4 g
- Carbs91%23.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 73.1 | G |
| Energy | 98.0 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 23.6 | G |
| Fiber, total dietary | 1.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 5.2 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.67 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.98 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 51.0 | MG |
| Potassium, K | 598 | MG |
| Sodium, Na | 21.0 | MG |
| Zinc, Zn | 0.50 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.19 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 411 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup, sliced (135g) | 132 | 2g | 0.5g | 31.9g |
| root (305g) | 299 | 4.5g | 1.2g | 72.1g |
Scaled from Yautia (tannier) (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Yautia (tannier) (Raw) is a good source of Potassium (13% DV) — see top foods ranked by Potassium
Dietary Considerations
With 598mg of potassium per 100g, individuals on a renal diet should moderate their intake of Yautia (tannier) (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Yautia (tannier) (Raw) is naturally low in sodium at 21mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 6% (#496 of 8,262)
- Vitamin C: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169401.
View on USDA FoodData Central →