Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin)
USDA SR LegacyPotatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
Calories105KCAL
Protein2.4G
Fat0.1G
Carbs24.2G
Fiber2.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 72.0 | G |
| Energy | 105 | KCAL |
| Protein | 2.4 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 24.2 | G |
| Fiber, total dietary | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.1 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.34 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 105 | MG |
| Potassium, K | 447 | MG |
| Sodium, Na | 8.0 | MG |
| Zinc, Zn | 0.36 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 0.29 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 441 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.15 | G |
| Lysine | 0.15 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.11 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.14 | G |
| Arginine | 0.11 | G |
| Histidine | 0.05 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.60 | G |
| Glutamic acid | 0.41 | G |
| Glycine | 0.07 | G |
| Proline | 0.09 | G |
| Serine | 0.11 | G |
More in Vegetables and Vegetable Products
Spinach
2.9g protein
Mushroom Pioppini
3.5g protein
Corn Sweet White Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled)
94 kcal3.1g protein
Potatoes Mashed Prepared from Granules Without Milk Whole Milk and Butter Added (Dehydrated)
108 kcal2.1g protein
Seaweed Spirulina (Raw)
26 kcal5.9g protein
Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled)
103 kcal6.1g protein