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[N]extrient

Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin)

SR Legacy·Comprehensive Reference Data

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.4g), fat (0.1g), and carbohydrates (24.2g) per 100g. At 105 calories per 100g, Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin) offers moderate energy density suitable for balanced meals. With only 8mg of sodium, Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories105KCAL
Protein2.4G
Fat0.1G
Carbs24.2G
Fiber2.3G

Calorie Distribution

107kcal
  • Protein9%2.4 g
  • Fat1%0.1 g
  • Carbs90%24.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.0G
Energy105KCAL
Protein2.4G
Total lipid (fat)0.10G
Carbohydrate, by difference24.2G
Fiber, total dietary2.3G
Cholesterol0MG
Vitamin C, total ascorbic acid15.1MG
Thiamin0.12MG
Riboflavin0.03MG
Niacin1.7MG
Vitamin B-60.34MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca11.0MG
Iron, Fe1.2MG
Magnesium, Mg27.0MG
Phosphorus, P105MG
Potassium, K447MG
Sodium, Na8.0MG
Zinc, Zn0.36MG
Copper, Cu0.33MG
Manganese, Mn0.29MG
Selenium, Se0.40UG
Energy441kJ
Ash1.2G
Pantothenic acid0.45MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.004G
Fatty acids, total monounsaturated0.002G
MUFA 16:10.001G
MUFA 18:10.001G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.01G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.09G
Isoleucine0.10G
Leucine0.15G
Lysine0.15G
Methionine0.04G
Cystine0.03G
Phenylalanine0.11G
Tyrosine0.09G
Valine0.14G
Arginine0.11G
Histidine0.05G
Alanine0.07G
Aspartic acid0.60G
Glutamic acid0.41G
Glycine0.07G
Proline0.09G
Serine0.11G

Common Serving Sizes

ServingCalProteinFatCarbs
potato (2-3/4" dia by 4-3/4" long) (202g)2124.9g0.2g49g

Scaled from Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Spinach

2.9g protein

Mushroom Pioppini

3.5g protein

Corn Sweet White Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled)

94 kcal3.1g protein

Potatoes Mashed Prepared from Granules Without Milk Whole Milk and Butter Added (Dehydrated)

108 kcal2.1g protein

Seaweed Spirulina (Raw)

26 kcal5.9g protein

Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled)

103 kcal6.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked)

105 kcal2.44g protein

Potatoes O'brien Unprepared (Frozen)

76 kcal1.83g protein

Potatoes Flesh Without Salt (Microwaved, Cooked in Skin)

100 kcal2.1g protein

Potatoes Flesh with Salt (Microwaved, Cooked in Skin)

100 kcal2.1g protein

Potatoes Flesh Without Salt (Boiled, Cooked in Skin)

87 kcal1.87g protein

Snacks Potato Chips Fat-free Made with Olestra

274 kcal7.74g protein

Nutrient Highlights

  • Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
  • Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 447mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin) is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 11% (#909 of 8,262)
  • Vitamin C: top 12% (#991 of 8,262)
  • Fiber: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories105
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 24.2G9%
Dietary Fiber 2.3G8%
Total Sugars 0
Protein 2.4G5%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 1.2MG7%
Potassium 447MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170094.

View on USDA FoodData Central →