Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.4g), fat (0.1g), and carbohydrates (24.2g) per 100g. At 105 calories per 100g, Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked) offers moderate energy density suitable for balanced meals. At 244mg of sodium per 100g, Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%2.4 g
- Fat1%0.1 g
- Carbs90%24.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 72.0 | G |
| Energy | 105 | KCAL |
| Protein | 2.4 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 24.2 | G |
| Fiber, total dietary | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.1 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.34 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 105 | MG |
| Potassium, K | 447 | MG |
| Sodium, Na | 244 | MG |
| Zinc, Zn | 0.36 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 0.29 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 441 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.15 | G |
| Lysine | 0.15 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.11 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.14 | G |
| Arginine | 0.11 | G |
| Histidine | 0.05 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.60 | G |
| Glutamic acid | 0.41 | G |
| Glycine | 0.07 | G |
| Proline | 0.09 | G |
| Serine | 0.11 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| potato (2-1/3" x 4-3/4") (202g) | 212 | 4.9g | 0.2g | 49g |
Scaled from Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
- Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
- Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Dietary Considerations
With 447mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.
Rankings Among 8,262 USDA Foods
- Potassium: top 11% (#909 of 8,262)
- Vitamin C: top 12% (#991 of 8,262)
- Fiber: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170521.
View on USDA FoodData Central →