Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
Calorie Distribution
- Protein9%2.4 g
- Fat1%0.1 g
- Carbs90%24.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 72.0 | G |
| Energy | 105 | KCAL |
| Protein | 2.4 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 24.2 | G |
| Fiber, total dietary | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.1 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.34 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 105 | MG |
| Potassium, K | 447 | MG |
| Sodium, Na | 244 | MG |
| Zinc, Zn | 0.36 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 0.29 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 441 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.15 | G |
| Lysine | 0.15 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.11 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.14 | G |
| Arginine | 0.11 | G |
| Histidine | 0.05 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.60 | G |
| Glutamic acid | 0.41 | G |
| Glycine | 0.07 | G |
| Proline | 0.09 | G |
| Serine | 0.11 | G |
More in Vegetables and Vegetable Products
Seaweed Laver (Raw)
Peppers Sweet Red Chopped Unprepared (Frozen)
Okra Drained Without Salt (Frozen, Cooked, Boiled)
Squash Summer Zucchini Includes Skin Drained Without Salt (Frozen, Cooked, Boiled)
Pumpkin Leaves (Raw)
Balsam-pear (bitter Gourd) Pods (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin)
Potatoes O'brien Unprepared (Frozen)
Potatoes Flesh with Salt (Microwaved, Cooked in Skin)
Potatoes Flesh Without Salt (Microwaved, Cooked in Skin)
Potatoes Flesh with Salt (Boiled, Cooked in Skin)
Snacks Potato Chips Fat-free Made with Olestra
Nutrient Highlights
- Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
- Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
- Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170521.
View on USDA FoodData Central →