Balsam-pear (bitter Gourd) Pods (Raw)
USDA SR LegacyBalsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products
Calories17KCAL
Protein1G
Fat0.17G
Carbs3.7G
Fiber2.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 94.0 | G |
| Energy | 17.0 | KCAL |
| Protein | 1.0 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 3.7 | G |
| Fiber, total dietary | 2.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 84.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.40 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 72.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 24.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 0.43 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 31.0 | MG |
| Potassium, K | 296 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.80 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.09 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 71.0 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 0 | UG |
| Folate, food | 72.0 | UG |
| Folate, DFE | 72.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 190 | UG |
| Carotene, alpha | 185 | UG |
| Vitamin A, IU | 471 | IU |
| Lutein + zeaxanthin | 170 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
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