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[N]extrient

Drumstick Pods Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Drumstick pods, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

A 100g serving covers 108% of the daily recommended Vitamin C, making Drumstick Pods Drained Without Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.1g), fat (0.2g), and carbohydrates (8.2g) per 100g. With 36 calories per 100g, Drumstick Pods Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Drumstick Pods Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories36KCAL
Protein2.1G
Fat0.19G
Carbs8.2G
Fiber4.2G

Calorie Distribution

43kcal
  • Protein20%2.1 g
  • Fat4%0.19 g
  • Carbs76%8.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.4G
Energy36.0KCAL
Protein2.1G
Total lipid (fat)0.19G
Carbohydrate, by difference8.2G
Fiber, total dietary4.2G
Cholesterol0MG
Vitamin C, total ascorbic acid97.0MG
Thiamin0.05MG
Riboflavin0.07MG
Niacin0.59MG
Vitamin B-60.11MG
Folate, total30.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca20.0MG
Iron, Fe0.45MG
Magnesium, Mg42.0MG
Phosphorus, P49.0MG
Potassium, K457MG
Sodium, Na43.0MG
Zinc, Zn0.42MG
Copper, Cu0.08MG
Manganese, Mn0.24MG
Selenium, Se0.70UG
Energy151kJ
Ash1.1G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Retinol0UG
Vitamin A, IU70.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.006G
SFA 18:00.01G
Fatty acids, total monounsaturated0.10G
MUFA 16:10G
MUFA 18:10.10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.003G
PUFA 18:20.003G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (118g)422.5g0.2g9.7g

Scaled from Drumstick Pods Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Drumstick Pods Drained with Salt (Cooked, Boiled)

36 kcal2.09g protein

Drumstick Pods (Raw)

37 kcal2.1g protein

Cabbage Common (danish Domestic and Pointed Types) Freshly Harvest (Raw)

24 kcal1.21g protein

Cabbage Common (danish Domestic and Pointed Types) Stored (Raw)

24 kcal1.21g protein

Cabbage Savoy Drained Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Drumstick Pods Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (108% DV) — see top foods ranked by Vitamin C
  • Drumstick Pods Drained Without Salt (Cooked, Boiled) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Drumstick Pods Drained Without Salt (Cooked, Boiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
  • Drumstick Pods Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 457mg of potassium per 100g, individuals on a renal diet should moderate their intake of Drumstick Pods Drained Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Drumstick Pods Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Drumstick Pods Drained Without Salt (Cooked, Boiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)
  • Potassium: top 10% (#826 of 8,262)
  • Fiber: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories36
% Daily Value*
Total Fat 0.19G0%
Cholesterol 0MG0%
Sodium 43.0MG2%
Total Carbohydrate 8.2G3%
Dietary Fiber 4.2G15%
Total Sugars 0
Protein 2.1G4%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 0.45MG3%
Potassium 457MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170484.

View on USDA FoodData Central →