Tree Fern With Salt (Cooked)
USDA SR LegacyTree fern, cooked, with salt
Vegetables and Vegetable Products
Calories40KCAL
Protein0.29G
Fat0.07G
Carbs10.8G
Fiber3.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 88.6 | G |
| Energy | 40.0 | KCAL |
| Protein | 0.29 | G |
| Total lipid (fat) | 0.07 | G |
| Carbohydrate, by difference | 10.8 | G |
| Fiber, total dietary | 3.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 30.0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.16 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 4.0 | MG |
| Potassium, K | 5.0 | MG |
| Sodium, Na | 241 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.54 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 166 | kJ |
| Ash | 0.26 | G |
| Pantothenic acid | 0.06 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 200 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |