Tree Fern With Salt (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tree fern, cooked, with salt
Vegetables and Vegetable Products
Calories40KCAL
Protein0.29G
Fat0.07G
Carbs10.8G
Fiber3.7G
Calorie Distribution
45kcal
- Protein3%0.29 g
- Fat1%0.07 g
- Carbs96%10.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 88.6 | G |
| Energy | 40.0 | KCAL |
| Protein | 0.29 | G |
| Total lipid (fat) | 0.07 | G |
| Carbohydrate, by difference | 10.8 | G |
| Fiber, total dietary | 3.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 30.0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.16 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 4.0 | MG |
| Potassium, K | 5.0 | MG |
| Sodium, Na | 241 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.54 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 166 | kJ |
| Ash | 0.26 | G |
| Pantothenic acid | 0.06 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 200 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
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Nutrient Highlights
- Tree Fern With Salt (Cooked) is a excellent source of Vitamin C (33% DV) — see top foods ranked by Vitamin C
- Tree Fern With Salt (Cooked) is a good source of Fiber (13% DV) — see top foods ranked by Fiber
- Tree Fern With Salt (Cooked) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories40
% Daily Value*
Total Fat 0.07G0%
Cholesterol 0MG0%
Sodium 241MG10%
Total Carbohydrate 10.8G4%
Dietary Fiber 3.7G13%
Total Sugars 0
Protein 0.29G1%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.16MG1%
Potassium 5.0MG0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168553.
View on USDA FoodData Central →