Tree Fern With Salt (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tree fern, cooked, with salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (0.3g), fat (0.1g), and carbohydrates (10.8g) per 100g. With 40 calories per 100g, Tree Fern With Salt (Cooked) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 241mg of sodium per 100g, Tree Fern With Salt (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Tree Fern With Salt (Cooked) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value. Composed of 89% water by weight, Tree Fern With Salt (Cooked) also contributes to daily hydration.
Calorie Distribution
- Protein3%0.29 g
- Fat1%0.07 g
- Carbs96%10.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.6 | G |
| Energy | 40.0 | KCAL |
| Protein | 0.29 | G |
| Total lipid (fat) | 0.07 | G |
| Carbohydrate, by difference | 10.8 | G |
| Fiber, total dietary | 3.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 30.0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.16 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 4.0 | MG |
| Potassium, K | 5.0 | MG |
| Sodium, Na | 241 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.54 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 166 | kJ |
| Ash | 0.26 | G |
| Pantothenic acid | 0.06 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 200 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| frond (6-1/2" long) (31g) | 12 | 0.1g | 0g | 3.3g |
| cup, chopped or diced (71g) | 28 | 0.2g | 0g | 7.7g |
Scaled from Tree Fern With Salt (Cooked)'s per-100g values using USDA portion data.
More in Vegetables and Vegetable Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Tree Fern Without Salt (Cooked)
Pumpkin Pie Mix (Canned)
Blueberries Wild (Frozen (includes Foods for Usda's Food Distribution Program))
Elderberries (Raw)
Guavas (Strawberry, Raw)
Sapodilla (Raw)
Nutrient Highlights
- Tree Fern With Salt (Cooked) is a excellent source of Vitamin C (33% DV) — see top foods ranked by Vitamin C
- Tree Fern With Salt (Cooked) is a good source of Fiber (13% DV) — see top foods ranked by Fiber
- Tree Fern With Salt (Cooked) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
Rankings Among 8,262 USDA Foods
- Vitamin C: top 6% (#496 of 8,262)
- Fiber: top 15% (#1,239 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168553.
View on USDA FoodData Central →