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[N]extrient

Mushrooms Oyster (Raw)

SR Legacy·Comprehensive Reference Data

Mushrooms, oyster, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.3g), fat (0.4g), and carbohydrates (6.1g) per 100g. With 33 calories per 100g, Mushrooms Oyster (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 18mg of sodium, Mushrooms Oyster (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Mushrooms Oyster (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Composed of 89% water by weight, Mushrooms Oyster (Raw) also contributes to daily hydration.

Calories33KCAL
Protein3.3G
Fat0.41G
Carbs6.1G
Fiber2.3G

Calorie Distribution

41kcal
  • Protein32%3.3 g
  • Fat9%0.41 g
  • Carbs59%6.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.2G
Energy33.0KCAL
Protein3.3G
Total lipid (fat)0.41G
Carbohydrate, by difference6.1G
Fiber, total dietary2.3G
Total Sugars1.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.35MG
Niacin5.0MG
Vitamin B-60.11MG
Folate, total38.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca3.0MG
Iron, Fe1.3MG
Magnesium, Mg18.0MG
Phosphorus, P120MG
Potassium, K420MG
Sodium, Na18.0MG
Zinc, Zn0.77MG
Copper, Cu0.24MG
Manganese, Mn0.11MG
Selenium, Se2.6UG
Energy139kJ
Ash1.0G
Sucrose0G
Glucose1.1G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food38.0UG
Folate, DFE38.0UG
Choline, total48.7MG
Betaine12.1MG
Retinol0UG
Carotene, beta29.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU48.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units29.0IU
Vitamin D2 (ergocalciferol)0.70UG
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.06G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.03G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.12G
PUFA 18:30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Stigmasterol0MG
Campesterol1.0MG
Beta-sitosterol0MG
Tryptophan0.04G
Threonine0.14G
Isoleucine0.11G
Leucine0.17G
Lysine0.13G
Methionine0.04G
Cystine0.03G
Phenylalanine0.11G
Tyrosine0.08G
Valine0.20G
Arginine0.18G
Histidine0.07G
Alanine0.24G
Aspartic acid0.29G
Glutamic acid0.63G
Glycine0.13G
Proline0.04G
Serine0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
small (15g)50.5g0.1g0.9g
cup sliced (86g)282.8g0.4g5.2g
large (148g)494.9g0.6g9g

Scaled from Mushrooms Oyster (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mushrooms White (Microwaved)

35 kcal3.91g protein

Mushrooms Enoki (Raw)

37 kcal2.66g protein

Mushrooms Shiitake (Stir-fried)

39 kcal3.45g protein

Mushrooms White Drained Without Salt (Cooked, Boiled)

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Lima Beans Large with Salt (Cooked, Boiled)

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Nutritional Profile Summary

Mushrooms Oyster (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 33 kcal per 100 g
  • Protein: 3.3 g per 100 g
  • Total Fat: 0.4 g per 100 g
  • Carbohydrate: 6.1 g per 100 g
  • Fiber: 2.3 g per 100 g

Dietary Considerations

  • With 420mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mushrooms Oyster (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Mushrooms Oyster (Raw) is naturally low in sodium at 18mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 8% (#661 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)
  • Fiber: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories33
% Daily Value*
Total Fat 0.41G1%
Cholesterol 0MG0%
Sodium 18.0MG1%
Total Carbohydrate 6.1G2%
Dietary Fiber 2.3G8%
Total Sugars 1.1G
Protein 3.3G7%
Vitamin D 0.70UG3%
Calcium 3.0MG0%
Iron 1.3MG7%
Potassium 420MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168580.

View on USDA FoodData Central →