Mushrooms Oyster (Raw)
USDA SR LegacyMushrooms, oyster, raw
Vegetables and Vegetable Products
Calories33KCAL
Protein3.3G
Fat0.41G
Carbs6.1G
Fiber2.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 89.2 | G |
| Energy | 33.0 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 0.41 | G |
| Carbohydrate, by difference | 6.1 | G |
| Fiber, total dietary | 2.3 | G |
| Total Sugars | 1.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.35 | MG |
| Niacin | 5.0 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 38.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0.70 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 120 | MG |
| Potassium, K | 420 | MG |
| Sodium, Na | 18.0 | MG |
| Zinc, Zn | 0.77 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.11 | MG |
| Selenium, Se | 2.6 | UG |
| Energy | 139 | kJ |
| Ash | 1.0 | G |
| Sucrose | 0 | G |
| Glucose | 1.1 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 38.0 | UG |
| Folate, DFE | 38.0 | UG |
| Choline, total | 48.7 | MG |
| Betaine | 12.1 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 29.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 48.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 29.0 | IU |
| Vitamin D2 (ergocalciferol) | 0.70 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.06 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.06 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.12 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Stigmasterol | 0 | MG |
| Campesterol | 1.0 | MG |
| Beta-sitosterol | 0 | MG |
| Tryptophan | 0.04 | G |
| Threonine | 0.14 | G |
| Isoleucine | 0.11 | G |
| Leucine | 0.17 | G |
| Lysine | 0.13 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.11 | G |
| Tyrosine | 0.08 | G |
| Valine | 0.20 | G |
| Arginine | 0.18 | G |
| Histidine | 0.07 | G |
| Alanine | 0.24 | G |
| Aspartic acid | 0.29 | G |
| Glutamic acid | 0.63 | G |
| Glycine | 0.13 | G |
| Proline | 0.04 | G |
| Serine | 0.13 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |