How many calories are in Spinach Souffle?

Spinach Souffle contains 172 calories per 100g serving (USDA data).

How much protein is in Spinach Souffle?

Spinach Souffle provides 7.9g of protein per 100g, which is 16% of the recommended daily value.

Is Spinach Souffle high in fat?

Spinach Souffle contains 12.9g of total fat per 100g (17% DV), a moderate amount.

What vitamins and minerals are in Spinach Souffle?

Spinach Souffle is a notable source of Vitamin K (105% DV), Cholesterol (39% DV), and Vitamin A (27% DV) per 100g.

Spinach Souffle

SR Legacy·Comprehensive Reference Data

Spinach souffle

Vegetables and Vegetable Products

Spinach Souffle is a Vegetables and Vegetable Products food providing 172 kcal per 100g, making it moderate in calories compared to similar foods. It is an excellent source of Vitamin K (105% DV) and Cholesterol (39% DV).

Calories172KCAL

Protein7.9G

Fat12.9G

Carbs5.9G

Fiber0.7G

Calorie Distribution

171kcal

Protein18%7.9 g
Fat68%12.9 g
Carbs14%5.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	70.7	G
Energy	172	KCAL
Protein	7.9	G
Total lipid (fat)	12.9	G
Carbohydrate, by difference	5.9	G
Fiber, total dietary	0.70	G
Total Sugars	1.9	G
Cholesterol	118	MG

Vitamin C, total ascorbic acid	7.3	MG
Thiamin	0.08	MG
Riboflavin	0.26	MG
Niacin	0.48	MG
Vitamin B-6	0.10	MG
Folate, total	73.0	UG
Vitamin B-12	0.40	UG
Vitamin A, RAE	244	UG
Vitamin E (alpha-tocopherol)	0.93	MG
Vitamin D (D2 + D3)	0.80	UG
Vitamin K (phylloquinone)	127	UG

Calcium, Ca	165	MG
Iron, Fe	1.2	MG
Magnesium, Mg	30.0	MG
Phosphorus, P	139	MG
Potassium, K	231	MG
Sodium, Na	566	MG
Zinc, Zn	0.85	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.27	MG
Selenium, Se	11.1	UG

Energy	719	kJ
Ash	2.5	G
Sucrose	0.06	G
Glucose	0.08	G
Fructose	0.05	G
Lactose	1.5	G
Maltose	0.03	G
Galactose	0.04	G
Fluoride, F	4.7	UG
Pantothenic acid	0.44	MG
Folic acid	6.0	UG
Folate, food	67.0	UG
Folate, DFE	77.0	UG
Choline, total	61.0	MG
Betaine	29.9	MG
Vitamin B-12, added	0	UG
Retinol	120	UG
Carotene, beta	1493	UG
Carotene, alpha	3.0	UG
Cryptoxanthin, beta	2.0	UG
Vitamin A, IU	2891	IU
Lycopene	0	UG
Lutein + zeaxanthin	3249	UG
Vitamin E, added	0	MG
Tocopherol, beta	0.01	MG
Tocopherol, gamma	0.16	MG
Tocopherol, delta	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, gamma	0	MG
Tocotrienol, delta	0	MG
Vitamin D (D2 + D3), International Units	31.0	IU
Vitamin D3 (cholecalciferol)	0.80	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.30	UG
Fatty acids, total saturated	6.1	G
SFA 4:0	0.31	G
SFA 6:0	0.19	G
SFA 8:0	0.12	G
SFA 10:0	0.23	G
SFA 12:0	0.22	G
SFA 13:0	0	G
SFA 14:0	0.86	G
SFA 15:0	0.001	G
SFA 16:0	2.9	G
SFA 17:0	0.04	G
SFA 18:0	1.2	G
SFA 20:0	0.01	G
SFA 22:0	0.002	G
SFA 24:0	0.001	G
Fatty acids, total monounsaturated	3.0	G
MUFA 14:1	0.001	G
MUFA 16:1	0.21	G
MUFA 18:1	2.8	G
MUFA 20:1	0.01	G
MUFA 22:1	0.001	G
Fatty acids, total polyunsaturated	0.61	G
PUFA 18:2	0.47	G
PUFA 18:3	0.11	G
PUFA 18:4	0	G
PUFA 20:4	0.03	G
PUFA 20:5 n-3 (EPA)	0.001	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0.007	G
Fatty acids, total trans	0.19	G
Fatty acids, total trans-monoenoic	0.17	G
Fatty acids, total trans-polyenoic	0.02	G
Tryptophan	0.11	G
Threonine	0.31	G
Isoleucine	0.45	G
Leucine	0.71	G
Lysine	0.56	G
Methionine	0.21	G
Cystine	0.10	G
Phenylalanine	0.41	G
Tyrosine	0.35	G
Valine	0.51	G
Arginine	0.37	G
Histidine	0.23	G
Alanine	0.32	G
Aspartic acid	0.63	G
Glutamic acid	1.6	G
Glycine	0.22	G
Proline	0.65	G
Serine	0.47	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

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Nutrient Highlights

Spinach Souffle is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
Spinach Souffle is a good source of Protein (16% DV) — see top foods ranked by Protein
Spinach Souffle is a good source of Calcium (13% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Vitamin D Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories172

% Daily Value*

Total Fat 12.9G17%

Cholesterol 118MG39%

Sodium 566MG25%

Total Carbohydrate 5.9G2%

Dietary Fiber 0.70G3%

Total Sugars 1.9G

Protein 7.9G16%

Vitamin D 0.80UG4%

Calcium 165MG13%

Iron 1.2MG7%

Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170494.

View on USDA FoodData Central →