Spinach Souffle
USDA SR LegacySpinach souffle
Vegetables and Vegetable Products
Calories172KCAL
Protein7.9G
Fat12.9G
Carbs5.9G
Fiber0.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 70.7 | G |
| Energy | 172 | KCAL |
| Protein | 7.9 | G |
| Total lipid (fat) | 12.9 | G |
| Carbohydrate, by difference | 5.9 | G |
| Fiber, total dietary | 0.70 | G |
| Total Sugars | 1.9 | G |
| Cholesterol | 118 | MG |
| Vitamin C, total ascorbic acid | 7.3 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 0.48 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 73.0 | UG |
| Vitamin B-12 | 0.40 | UG |
| Vitamin A, RAE | 244 | UG |
| Vitamin E (alpha-tocopherol) | 0.93 | MG |
| Vitamin D (D2 + D3) | 0.80 | UG |
| Vitamin K (phylloquinone) | 127 | UG |
| Calcium, Ca | 165 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 139 | MG |
| Potassium, K | 231 | MG |
| Sodium, Na | 566 | MG |
| Zinc, Zn | 0.85 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.27 | MG |
| Selenium, Se | 11.1 | UG |
| Energy | 719 | kJ |
| Ash | 2.5 | G |
| Sucrose | 0.06 | G |
| Glucose | 0.08 | G |
| Fructose | 0.05 | G |
| Lactose | 1.5 | G |
| Maltose | 0.03 | G |
| Galactose | 0.04 | G |
| Fluoride, F | 4.7 | UG |
| Pantothenic acid | 0.44 | MG |
| Folic acid | 6.0 | UG |
| Folate, food | 67.0 | UG |
| Folate, DFE | 77.0 | UG |
| Choline, total | 61.0 | MG |
| Betaine | 29.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 120 | UG |
| Carotene, beta | 1493 | UG |
| Carotene, alpha | 3.0 | UG |
| Cryptoxanthin, beta | 2.0 | UG |
| Vitamin A, IU | 2891 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 3249 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.16 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 31.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.80 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0.30 | UG |
| Fatty acids, total saturated | 6.1 | G |
| SFA 4:0 | 0.31 | G |
| SFA 6:0 | 0.19 | G |
| SFA 8:0 | 0.12 | G |
| SFA 10:0 | 0.23 | G |
| SFA 12:0 | 0.22 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.86 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 2.9 | G |
| SFA 17:0 | 0.04 | G |
| SFA 18:0 | 1.2 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.002 | G |
| SFA 24:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 3.0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 18:1 | 2.8 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.61 | G |
| PUFA 18:2 | 0.47 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| Fatty acids, total trans | 0.19 | G |
| Fatty acids, total trans-monoenoic | 0.17 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.45 | G |
| Leucine | 0.71 | G |
| Lysine | 0.56 | G |
| Methionine | 0.21 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.41 | G |
| Tyrosine | 0.35 | G |
| Valine | 0.51 | G |
| Arginine | 0.37 | G |
| Histidine | 0.23 | G |
| Alanine | 0.32 | G |
| Aspartic acid | 0.63 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.22 | G |
| Proline | 0.65 | G |
| Serine | 0.47 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |