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[N]extrient

Cabbage Mustard (Salted)

SR Legacy·Comprehensive Reference Data

Cabbage, mustard, salted

Vegetables and Vegetable Products

A 100g serving covers 96% of the daily recommended Vitamin K, making Cabbage Mustard (Salted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.1g), fat (0.1g), and carbohydrates (5.6g) per 100g. With 28 calories per 100g, Cabbage Mustard (Salted) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 717mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cabbage Mustard (Salted) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories28KCAL
Protein1.1G
Fat0.1G
Carbs5.6G
Fiber3.1G

Calorie Distribution

28kcal
  • Protein16%1.1 g
  • Fat3%0.1 g
  • Carbs81%5.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.1G
Energy28.0KCAL
Protein1.1G
Total lipid (fat)0.10G
Carbohydrate, by difference5.6G
Fiber, total dietary3.1G
Total Sugars1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.09MG
Niacin0.72MG
Vitamin B-60.30MG
Folate, total72.0UG
Vitamin B-120UG
Vitamin A, RAE49.0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)116UG
Calcium, Ca67.0MG
Iron, Fe0.70MG
Magnesium, Mg15.0MG
Phosphorus, P27.0MG
Potassium, K246MG
Sodium, Na717MG
Zinc, Zn0.30MG
Copper, Cu0.03MG
Manganese, Mn0.22MG
Selenium, Se0.90UG
Energy116kJ
Ash1.1G
Pantothenic acid0.19MG
Folic acid0UG
Folate, food72.0UG
Folate, DFE72.0UG
Choline, total21.5MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta513UG
Carotene, alpha140UG
Cryptoxanthin, beta0UG
Vitamin A, IU971IU
Lycopene0UG
Lutein + zeaxanthin29.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.01G
SFA 18:00.001G
Fatty acids, total monounsaturated0.007G
MUFA 16:10G
MUFA 18:10.007G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.02G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (128g)361.4g0.1g7.2g

Scaled from Cabbage Mustard (Salted)'s per-100g values using USDA portion data.

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Soybeans Green Drained with Salt (Cooked, Boiled)

141 kcal12.4g protein

Peas Edible-podded Drained with Salt (Cooked, Boiled)

40 kcal3.3g protein

Beets With Salt (Cooked, Boiled. Drained)

44 kcal1.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cabbage Mustard (Salted) is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Cabbage Mustard (Salted) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 717mg of sodium per 100g, Cabbage Mustard (Salted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 10% (#826 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)
  • Calcium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories28
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 717MG31%
Total Carbohydrate 5.6G2%
Dietary Fiber 3.1G11%
Total Sugars 1.4G
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 67.0MG5%
Iron 0.70MG4%
Potassium 246MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169891.

View on USDA FoodData Central →