Beans Pinto Sprouted (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (5.3g), fat (0.9g), and carbohydrates (11.6g) per 100g. With 62 calories per 100g, Beans Pinto Sprouted (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 153mg of sodium per 100g, Beans Pinto Sprouted (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Beans Pinto Sprouted (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein28%5.3 g
- Fat11%0.9 g
- Carbs61%11.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 81.3 | G |
| Energy | 62.0 | KCAL |
| Protein | 5.3 | G |
| Total lipid (fat) | 0.90 | G |
| Carbohydrate, by difference | 11.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 21.7 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 118 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 53.0 | MG |
| Phosphorus, P | 94.0 | MG |
| Potassium, K | 307 | MG |
| Sodium, Na | 153 | MG |
| Zinc, Zn | 0.50 | MG |
| Copper, Cu | 0.32 | MG |
| Manganese, Mn | 0.37 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 259 | kJ |
| Ash | 0.95 | G |
| Pantothenic acid | 0.74 | MG |
| Folic acid | 0 | UG |
| Folate, food | 118 | UG |
| Folate, DFE | 118 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.11 | G |
| SFA 16:0 | 0.10 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.07 | G |
| MUFA 18:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 0.52 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.33 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.22 | G |
| Isoleucine | 0.23 | G |
| Leucine | 0.38 | G |
| Lysine | 0.30 | G |
| Methionine | 0.06 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.18 | G |
| Valine | 0.27 | G |
| Arginine | 0.29 | G |
| Histidine | 0.15 | G |
| Alanine | 0.22 | G |
| Aspartic acid | 0.68 | G |
| Glutamic acid | 0.64 | G |
| Glycine | 0.18 | G |
| Proline | 0.21 | G |
| Serine | 0.28 | G |
More in Vegetables and Vegetable Products
Beans Snap Yellow Drained with Salt (Cooked, Boiled)
Peas Green Drained with Salt (Cooked, Boiled)
Borage (Raw)
Corn Sweet Yellow Kernels Cut Off Cob Drained Without Salt (Frozen, Boiled)
Cabbage Green (Raw)
Corn Sweet Yellow Brine Pack Regular Pack Solids and Liquids (Canned)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beans Pinto Sprouted Drained Without Salt (Cooked, Boiled)
Beans Pinto Sprouted Drained with Salt (Cooked, Boiled)
Mothbeans With Salt (Cooked, Boiled)
Mothbeans Without Salt (Cooked, Boiled)
Hyacinth-beans Drained Without Salt (Cooked, Boiled)
Hyacinth-beans Drained with Salt (Cooked, Boiled)
Nutrient Highlights
- Beans Pinto Sprouted (Raw) is a excellent source of Vitamin C (24% DV) — see top foods ranked by Vitamin C
- Beans Pinto Sprouted (Raw) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
- Beans Pinto Sprouted (Raw) is a good source of Protein (11% DV) — see top foods ranked by Protein
- Beans Pinto Sprouted (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron
Dietary Considerations
Beans Pinto Sprouted (Raw) is a meaningful source of folate at 118mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 9% (#744 of 8,262)
- Magnesium: top 13% (#1,074 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170086.
View on USDA FoodData Central →