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[N]extrient

Beans Pinto Sprouted Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.9g), fat (0.3g), and carbohydrates (4.1g) per 100g. At just 22 calories per 100g, Beans Pinto Sprouted Drained Without Salt (Cooked, Boiled) is one of the lowest-calorie options available. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Composed of 93% water by weight, Beans Pinto Sprouted Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.

Calories22KCAL
Protein1.9G
Fat0.32G
Carbs4.1G
Fiber0g

Calorie Distribution

27kcal
  • Protein28%1.9 g
  • Fat11%0.32 g
  • Carbs61%4.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.4G
Energy22.0KCAL
Protein1.9G
Total lipid (fat)0.32G
Carbohydrate, by difference4.1G
Cholesterol0MG
Vitamin C, total ascorbic acid6.1MG
Thiamin0.07MG
Riboflavin0.06MG
Niacin0.72MG
Vitamin B-60.05MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca15.0MG
Iron, Fe0.66MG
Magnesium, Mg18.0MG
Phosphorus, P30.0MG
Potassium, K98.0MG
Sodium, Na51.0MG
Zinc, Zn0.17MG
Copper, Cu0.11MG
Manganese, Mn0.12MG
Selenium, Se0.60UG
Energy92.0kJ
Ash0.34G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Retinol0UG
Vitamin A, IU1.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 16:00.03G
SFA 18:00.004G
Fatty acids, total monounsaturated0.02G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.07G
PUFA 18:30.12G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.08G
Isoleucine0.08G
Leucine0.13G
Lysine0.11G
Methionine0.02G
Cystine0.02G
Phenylalanine0.09G
Tyrosine0.06G
Valine0.10G
Arginine0.10G
Histidine0.05G
Alanine0.08G
Aspartic acid0.24G
Glutamic acid0.23G
Glycine0.06G
Proline0.07G
Serine0.10G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Pinto Sprouted (Raw)

62 kcal5.25g protein

Hyacinth-beans Drained Without Salt (Cooked, Boiled)

50 kcal2.95g protein

Hyacinth-beans Drained with Salt (Cooked, Boiled)

50 kcal2.95g protein

Beans Pinto Sprouted Drained with Salt (Cooked, Boiled)

20 kcal1.86g protein

Mothbeans With Salt (Cooked, Boiled)

117 kcal7.81g protein

Mothbeans Without Salt (Cooked, Boiled)

117 kcal7.81g protein

Nutritional Profile Summary

Beans Pinto Sprouted Drained Without Salt (Cooked, Boiled) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 22 kcal per 100 g
  • Protein: 1.9 g per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 4.1 g per 100 g

Dietary Considerations

  • Beans Pinto Sprouted Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories22
% Daily Value*
Total Fat 0.32G0%
Cholesterol 0MG0%
Sodium 51.0MG2%
Total Carbohydrate 4.1G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 1.9G4%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 0.66MG4%
Potassium 98.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170087.

View on USDA FoodData Central →