Fiddlehead Ferns Unprepared (Frozen)
USDA SR LegacyFiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
Calories34KCAL
Protein4.3G
Fat0.35G
Carbs5.7G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 88.9 | G |
| Energy | 34.0 | KCAL |
| Protein | 4.3 | G |
| Total lipid (fat) | 0.35 | G |
| Carbohydrate, by difference | 5.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 17.8 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 168 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 24.0 | MG |
| Iron, Fe | 0.73 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 58.0 | MG |
| Potassium, K | 129 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.71 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.94 | MG |
| Energy | 142 | kJ |
| Ash | 0.69 | G |
| Retinol | 0 | UG |
| Carotene, beta | 1870 | UG |
| Carotene, alpha | 280 | UG |
| Vitamin A, IU | 3350 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |