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[N]extrient

Fiddlehead Ferns Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Fiddlehead ferns, frozen, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (4.3g), fat (0.3g), and carbohydrates (5.7g) per 100g. With 34 calories per 100g, Fiddlehead Ferns Unprepared (Frozen) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 0mg of sodium, Fiddlehead Ferns Unprepared (Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Fiddlehead Ferns Unprepared (Frozen) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 89% water by weight, Fiddlehead Ferns Unprepared (Frozen) also contributes to daily hydration.

Calories34KCAL
Protein4.3G
Fat0.35G
Carbs5.7G
Fiber0g

Calorie Distribution

43kcal
  • Protein40%4.3 g
  • Fat7%0.35 g
  • Carbs53%5.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.9G
Energy34.0KCAL
Protein4.3G
Total lipid (fat)0.35G
Carbohydrate, by difference5.7G
Cholesterol0MG
Vitamin C, total ascorbic acid17.8MG
Thiamin0.01MG
Riboflavin0.13MG
Niacin3.3MG
Vitamin B-120UG
Vitamin A, RAE168UG
Vitamin D (D2 + D3)0UG
Calcium, Ca24.0MG
Iron, Fe0.73MG
Magnesium, Mg19.0MG
Phosphorus, P58.0MG
Potassium, K129MG
Sodium, Na0MG
Zinc, Zn0.71MG
Copper, Cu0.22MG
Manganese, Mn0.94MG
Energy142kJ
Ash0.69G
Retinol0UG
Carotene, beta1870UG
Carotene, alpha280UG
Vitamin A, IU3350IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G

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Nutrient Highlights

  • Fiddlehead Ferns Unprepared (Frozen) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Fiddlehead Ferns Unprepared (Frozen) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories34
% Daily Value*
Total Fat 0.35G0%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 5.7G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.3G9%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 0.73MG4%
Potassium 129MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168584.

View on USDA FoodData Central →