Fiddlehead Ferns Unprepared (Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
Calorie Distribution
- Protein40%4.3 g
- Fat7%0.35 g
- Carbs53%5.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.9 | G |
| Energy | 34.0 | KCAL |
| Protein | 4.3 | G |
| Total lipid (fat) | 0.35 | G |
| Carbohydrate, by difference | 5.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 17.8 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 168 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 24.0 | MG |
| Iron, Fe | 0.73 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 58.0 | MG |
| Potassium, K | 129 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.71 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.94 | MG |
| Energy | 142 | kJ |
| Ash | 0.69 | G |
| Retinol | 0 | UG |
| Carotene, beta | 1870 | UG |
| Carotene, alpha | 280 | UG |
| Vitamin A, IU | 3350 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
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Nutrient Highlights
- Fiddlehead Ferns Unprepared (Frozen) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168584.
View on USDA FoodData Central →