Beans Kidney Sprouted Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (4.8g), fat (0.6g), and carbohydrates (4.7g) per 100g. With 33 calories per 100g, Beans Kidney Sprouted Drained with Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 243mg of sodium per 100g, Beans Kidney Sprouted Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Beans Kidney Sprouted Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value. Composed of 89% water by weight, Beans Kidney Sprouted Drained with Salt (Cooked, Boiled) also contributes to daily hydration.
Calorie Distribution
- Protein44%4.8 g
- Fat12%0.58 g
- Carbs43%4.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.3 | G |
| Energy | 33.0 | KCAL |
| Protein | 4.8 | G |
| Total lipid (fat) | 0.58 | G |
| Carbohydrate, by difference | 4.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 35.6 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 47.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 38.0 | MG |
| Potassium, K | 194 | MG |
| Sodium, Na | 243 | MG |
| Zinc, Zn | 0.44 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 138 | kJ |
| Ash | 0.58 | G |
| Pantothenic acid | 0.38 | MG |
| Folic acid | 0 | UG |
| Folate, food | 47.0 | UG |
| Folate, DFE | 47.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.19 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.20 | G |
| Isoleucine | 0.21 | G |
| Leucine | 0.35 | G |
| Lysine | 0.28 | G |
| Methionine | 0.05 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.24 | G |
| Tyrosine | 0.17 | G |
| Valine | 0.25 | G |
| Arginine | 0.26 | G |
| Histidine | 0.14 | G |
| Alanine | 0.20 | G |
| Aspartic acid | 0.63 | G |
| Glutamic acid | 0.59 | G |
| Glycine | 0.17 | G |
| Proline | 0.20 | G |
| Serine | 0.26 | G |
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Nutrient Highlights
- Beans Kidney Sprouted Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (40% DV) — see top foods ranked by Vitamin C
- Beans Kidney Sprouted Drained with Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
- Beans Kidney Sprouted Drained with Salt (Cooked, Boiled) is a good source of Protein (10% DV) — see top foods ranked by Protein
Dietary Considerations
The antioxidant content of Beans Kidney Sprouted Drained with Salt (Cooked, Boiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169315.
View on USDA FoodData Central →