Fiddlehead Ferns (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fiddlehead ferns, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein41%4.5 g
- Fat8%0.4 g
- Carbs50%5.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.7 | G |
| Energy | 34.0 | KCAL |
| Protein | 4.5 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 5.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 26.6 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 5.0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 181 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 32.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 101 | MG |
| Potassium, K | 370 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.83 | MG |
| Copper, Cu | 0.32 | MG |
| Manganese, Mn | 0.51 | MG |
| Energy | 143 | kJ |
| Ash | 0.83 | G |
| Retinol | 0 | UG |
| Carotene, beta | 2040 | UG |
| Carotene, alpha | 261 | UG |
| Vitamin A, IU | 3617 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
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Nutrient Highlights
- Fiddlehead Ferns (Raw) is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169405.
View on USDA FoodData Central →