Taro Tahitian with Salt (Cooked)

SR Legacy·Comprehensive Reference Data

Taro, tahitian, cooked, with salt

Vegetables and Vegetable Products

Calories44KCAL

Protein4.2G

Fat0.68G

Carbs6.8G

Fiber0g

Calorie Distribution

50kcal

Protein34%4.2 g
Fat12%0.68 g
Carbs54%6.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	86.5	G
Energy	44.0	KCAL
Protein	4.2	G
Total lipid (fat)	0.68	G
Carbohydrate, by difference	6.8	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	38.0	MG
Thiamin	0.04	MG
Riboflavin	0.20	MG
Niacin	0.48	MG
Vitamin B-6	0.12	MG
Folate, total	7.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	88.0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	149	MG
Iron, Fe	1.6	MG
Magnesium, Mg	51.0	MG
Phosphorus, P	67.0	MG
Potassium, K	623	MG
Sodium, Na	290	MG
Zinc, Zn	0.10	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.17	MG
Selenium, Se	0.80	UG

Energy	182	kJ
Ash	1.9	G
Pantothenic acid	0.13	MG
Folic acid	0	UG
Folate, food	7.0	UG
Folate, DFE	7.0	UG
Retinol	0	UG
Vitamin A, IU	1764	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.14	G
SFA 16:0	0.12	G
SFA 18:0	0.02	G
Fatty acids, total monounsaturated	0.06	G
MUFA 18:1	0.06	G
Fatty acids, total polyunsaturated	0.28	G
PUFA 18:2	0.20	G
PUFA 18:3	0.09	G
Fatty acids, total trans	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Taro Tahitian Without Salt (Cooked)

44 kcal4.16g protein

Taro Tahitian (Raw)

44 kcal2.79g protein

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Cowpeas Young Pods with Seeds Drained with Salt (Cooked, Boiled)

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Nutrient Highlights

Taro Tahitian with Salt (Cooked) is a excellent source of Vitamin C (42% DV) — see top foods ranked by Vitamin C
Taro Tahitian with Salt (Cooked) is a good source of Potassium (13% DV) — see top foods ranked by Potassium
Taro Tahitian with Salt (Cooked) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
Taro Tahitian with Salt (Cooked) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
Taro Tahitian with Salt (Cooked) is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories44

% Daily Value*

Total Fat 0.68G1%

Cholesterol 0MG0%

Sodium 290MG13%

Total Carbohydrate 6.8G2%

Dietary Fiber 0g0%

Total Sugars 0

Protein 4.2G8%

Vitamin D 0UG0%

Calcium 149MG11%

Iron 1.6MG9%

Potassium 623MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170136.

View on USDA FoodData Central →