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[N]extrient

Epazote (Raw)

SR Legacy·Comprehensive Reference Data

Epazote, raw

Vegetables and Vegetable Products

Calories32KCAL
Protein0.33G
Fat0.52G
Carbs7.4G
Fiber3.8G

Calorie Distribution

36kcal
  • Protein4%0.33 g
  • Fat13%0.52 g
  • Carbs83%7.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.2G
Energy32.0KCAL
Protein0.33G
Total lipid (fat)0.52G
Carbohydrate, by difference7.4G
Fiber, total dietary3.8G
Cholesterol0MG
Vitamin C, total ascorbic acid3.6MG
Thiamin0.03MG
Riboflavin0.35MG
Niacin0.64MG
Vitamin B-60.15MG
Folate, total215UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca275MG
Iron, Fe1.9MG
Magnesium, Mg121MG
Phosphorus, P86.0MG
Potassium, K633MG
Sodium, Na43.0MG
Zinc, Zn1.1MG
Copper, Cu0.19MG
Manganese, Mn3.1MG
Selenium, Se0.90UG
Energy134kJ
Ash2.5G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food215UG
Folate, DFE215UG
Retinol0UG
Carotene, beta38.0UG
Vitamin A, IU57.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G
Alcohol, ethyl0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Epazote (Raw) is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
  • Epazote (Raw) is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium
  • Epazote (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Epazote (Raw) is a good source of Potassium (13% DV) — see top foods ranked by Potassium
  • Epazote (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories32
% Daily Value*
Total Fat 0.52G1%
Cholesterol 0MG0%
Sodium 43.0MG2%
Total Carbohydrate 7.4G3%
Dietary Fiber 3.8G14%
Total Sugars 0
Protein 0.33G1%
Vitamin D 0UG0%
Calcium 275MG21%
Iron 1.9MG10%
Potassium 633MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169398.

View on USDA FoodData Central →