How many calories are in Epazote (Raw)?

Epazote (Raw) contains 32 calories per 100g serving (USDA data).

How much protein is in Epazote (Raw)?

Epazote (Raw) provides 0.3g of protein per 100g, which is 1% of the recommended daily value.

Is Epazote (Raw) high in fat?

Epazote (Raw) is low in fat with only 0.5g per 100g (1% DV).

What vitamins and minerals are in Epazote (Raw)?

Epazote (Raw) is a notable source of Manganese (135% DV), Folate (54% DV), and Magnesium (29% DV) per 100g.

Epazote (Raw)

SR Legacy·Comprehensive Reference Data

Epazote, raw

Vegetables and Vegetable Products

A 100g serving covers 135% of the daily recommended Manganese, making Epazote (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.3g), fat (0.5g), and carbohydrates (7.4g) per 100g. With 32 calories per 100g, Epazote (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Epazote (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories32KCAL

Protein0.33G

Fat0.52G

Carbs7.4G

Fiber3.8G

Calorie Distribution

36kcal

Protein4%0.33 g
Fat13%0.52 g
Carbs83%7.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	89.2	G
Energy	32.0	KCAL
Protein	0.33	G
Total lipid (fat)	0.52	G
Carbohydrate, by difference	7.4	G
Fiber, total dietary	3.8	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	3.6	MG
Thiamin	0.03	MG
Riboflavin	0.35	MG
Niacin	0.64	MG
Vitamin B-6	0.15	MG
Folate, total	215	UG
Vitamin B-12	0	UG
Vitamin A, RAE	3.0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	275	MG
Iron, Fe	1.9	MG
Magnesium, Mg	121	MG
Phosphorus, P	86.0	MG
Potassium, K	633	MG
Sodium, Na	43.0	MG
Zinc, Zn	1.1	MG
Copper, Cu	0.19	MG
Manganese, Mn	3.1	MG
Selenium, Se	0.90	UG

Energy	134	kJ
Ash	2.5	G
Pantothenic acid	0.18	MG
Folic acid	0	UG
Folate, food	215	UG
Folate, DFE	215	UG
Retinol	0	UG
Carotene, beta	38.0	UG
Vitamin A, IU	57.0	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total trans	0	G
Alcohol, ethyl	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
tbsp (0.8g)	0	0g	0g	0.1g
sprig (2g)	1	0g	0g	0.1g

Scaled from Epazote (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

Epazote (Raw) is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
Epazote (Raw) is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium
Epazote (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
Epazote (Raw) is a good source of Potassium (13% DV) — see top foods ranked by Potassium
Epazote (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

With 633mg of potassium per 100g, individuals on a renal diet should moderate their intake of Epazote (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Epazote (Raw) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Epazote (Raw) is a meaningful source of folate at 215mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

Calcium: top 5% (#413 of 8,262)
Potassium: top 5% (#413 of 8,262)
Magnesium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories32

% Daily Value*

Total Fat 0.52G1%

Cholesterol 0MG0%

Sodium 43.0MG2%

Total Carbohydrate 7.4G3%

Dietary Fiber 3.8G14%

Total Sugars 0

Protein 0.33G1%

Vitamin D 0UG0%

Calcium 275MG21%

Iron 1.9MG10%

Potassium 633MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169398.

View on USDA FoodData Central →