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[N]extrient

Lima Beans Baby Drained with Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Calories105KCAL
Protein6.7G
Fat0.3G
Carbs19.4G
Fiber4.8G

Calorie Distribution

107kcal
  • Protein25%6.7 g
  • Fat3%0.3 g
  • Carbs72%19.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.3G
Energy105KCAL
Protein6.7G
Total lipid (fat)0.30G
Carbohydrate, by difference19.4G
Fiber, total dietary4.8G
Total Sugars1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid5.8MG
Thiamin0.07MG
Riboflavin0.06MG
Niacin0.77MG
Vitamin B-60.12MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.64MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.2UG
Calcium, Ca28.0MG
Iron, Fe2.0MG
Magnesium, Mg56.0MG
Phosphorus, P112MG
Potassium, K411MG
Sodium, Na265MG
Zinc, Zn0.55MG
Copper, Cu0.20MG
Manganese, Mn0.81MG
Selenium, Se1.7UG
Energy439kJ
Ash1.3G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total37.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta100UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU167IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 14:00.001G
SFA 16:00.06G
SFA 18:00.008G
Fatty acids, total monounsaturated0.02G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.10G
PUFA 18:30.05G
Fatty acids, total trans0G
Tryptophan0.09G
Threonine0.28G
Isoleucine0.43G
Leucine0.52G
Lysine0.44G
Methionine0.07G
Cystine0.08G
Phenylalanine0.33G
Tyrosine0.21G
Valine0.41G
Arginine0.45G
Histidine0.23G
Alanine0.25G
Aspartic acid0.71G
Glutamic acid0.86G
Glycine0.27G
Proline0.10G
Serine0.41G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lima Beans Baby Drained Without Salt (Frozen, Cooked, Boiled)

105 kcal6.65g protein

Lima Beans (Raw)

113 kcal6.84g protein

Lima Beans Drained with Salt (Cooked, Boiled)

123 kcal6.81g protein

Lima Beans Drained Without Salt (Cooked, Boiled)

123 kcal6.81g protein

Lima Beans No Salt Added Solids and Liquids (Canned)

71 kcal4.07g protein

Beans Great Northern (Canned)

114 kcal7.37g protein

Nutrient Highlights

  • Lima Beans Baby Drained with Salt (Frozen, Cooked, Boiled) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Lima Beans Baby Drained with Salt (Frozen, Cooked, Boiled) is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Lima Beans Baby Drained with Salt (Frozen, Cooked, Boiled) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Lima Beans Baby Drained with Salt (Frozen, Cooked, Boiled) is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Lima Beans Baby Drained with Salt (Frozen, Cooked, Boiled) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories105
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 265MG12%
Total Carbohydrate 19.4G7%
Dietary Fiber 4.8G17%
Total Sugars 1.4G
Protein 6.7G13%
Vitamin D 0UG0%
Calcium 28.0MG2%
Iron 2.0MG11%
Potassium 411MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169318.

View on USDA FoodData Central →