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[N]extrient

Lima Beans No Salt Added Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Lima beans, immature seeds, canned, no salt added, solids and liquids

Vegetables and Vegetable Products

Calories71KCAL
Protein4.1G
Fat0.29G
Carbs13.3G
Fiber3.6G

Calorie Distribution

72kcal
  • Protein23%4.1 g
  • Fat4%0.29 g
  • Carbs74%13.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.2G
Energy71.0KCAL
Protein4.1G
Total lipid (fat)0.29G
Carbohydrate, by difference13.3G
Fiber, total dietary3.6G
Total Sugars0.93G
Cholesterol0MG
Vitamin C, total ascorbic acid8.7MG
Thiamin0.03MG
Riboflavin0.04MG
Niacin0.53MG
Vitamin B-60.06MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.6UG
Calcium, Ca28.0MG
Iron, Fe1.6MG
Magnesium, Mg34.0MG
Phosphorus, P71.0MG
Potassium, K285MG
Sodium, Na4.0MG
Zinc, Zn0.64MG
Copper, Cu0.16MG
Manganese, Mn0.70MG
Selenium, Se1.1UG
Energy297kJ
Ash1.1G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total25.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta90.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU150IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.06G
SFA 18:00.007G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.09G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.05G
Threonine0.17G
Isoleucine0.26G
Leucine0.32G
Lysine0.27G
Methionine0.04G
Cystine0.05G
Phenylalanine0.20G
Tyrosine0.13G
Valine0.25G
Arginine0.27G
Histidine0.14G
Alanine0.15G
Aspartic acid0.44G
Glutamic acid0.52G
Glycine0.16G
Proline0.07G
Serine0.25G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Lima Beans No Salt Added Solids and Liquids (Canned) is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Lima Beans No Salt Added Solids and Liquids (Canned) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

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Nutrition Facts

Serving Size 100g

Calories71
% Daily Value*
Total Fat 0.29G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 13.3G5%
Dietary Fiber 3.6G13%
Total Sugars 0.93G
Protein 4.1G8%
Vitamin D 0UG0%
Calcium 28.0MG2%
Iron 1.6MG9%
Potassium 285MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169317.

View on USDA FoodData Central →