Corn Sweet Yellow Cream Style No Salt Added (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (1.7g), fat (0.4g), and carbohydrates (18.1g) per 100g. With 72 calories per 100g, Corn Sweet Yellow Cream Style No Salt Added (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Corn Sweet Yellow Cream Style No Salt Added (Canned) is naturally very low in sodium and suitable for sodium-restricted diets.
Calorie Distribution
- Protein8%1.7 g
- Fat5%0.42 g
- Carbs87%18.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 78.7 | G |
| Energy | 72.0 | KCAL |
| Protein | 1.7 | G |
| Total lipid (fat) | 0.42 | G |
| Carbohydrate, by difference | 18.1 | G |
| Fiber, total dietary | 1.2 | G |
| Total Sugars | 3.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.96 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 45.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 51.0 | MG |
| Potassium, K | 134 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.53 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 301 | kJ |
| Ash | 0.98 | G |
| Sucrose | 2.7 | G |
| Glucose | 0.23 | G |
| Fructose | 0.23 | G |
| Lactose | 0 | G |
| Maltose | 0.11 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.18 | MG |
| Folic acid | 0 | UG |
| Folate, food | 45.0 | UG |
| Folate, DFE | 45.0 | UG |
| Choline, total | 20.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 30.0 | UG |
| Carotene, alpha | 23.0 | UG |
| Cryptoxanthin, beta | 6.0 | UG |
| Vitamin A, IU | 74.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 949 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.10 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.21 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.12 | G |
| MUFA 18:1 | 0.12 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.006 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.07 | G |
| Isoleucine | 0.07 | G |
| Leucine | 0.19 | G |
| Lysine | 0.07 | G |
| Methionine | 0.04 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.08 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.10 | G |
| Arginine | 0.07 | G |
| Histidine | 0.05 | G |
| Alanine | 0.16 | G |
| Aspartic acid | 0.13 | G |
| Glutamic acid | 0.34 | G |
| Glycine | 0.07 | G |
| Proline | 0.16 | G |
| Serine | 0.08 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (256g) | 184 | 4.5g | 1.1g | 46.4g |
| can (303 x 406) (482g) | 347 | 8.4g | 2g | 87.4g |
Scaled from Corn Sweet Yellow Cream Style No Salt Added (Canned)'s per-100g values using USDA portion data.
More in Vegetables and Vegetable Products
Soybeans Sprouted (Cooked, Steamed)
Corn Sweet White Vacuum Pack No Salt Added (Canned)
Peppers Jalapeno Seeded (Raw)
Yeast Extract Spread
Kale Drained Without Salt (Cooked, Boiled)
Peppers Sweet Red (Freeze-dried)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Corn Sweet Yellow Cream Style Regular Pack (Canned)
Corn Sweet White Cream Style No Salt Added (Canned)
Corn Sweet White Kernels Cut Off Cob Drained Without Salt (Frozen, Boiled)
Squash Winter Butternut Unprepared (Frozen)
Corn Sweet White Kernels Cut Off Cob Drained with Salt (Frozen, Boiled)
Corn Sweet Yellow Kernels Cut Off Cob Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)
Nutritional Profile Summary
Corn Sweet Yellow Cream Style No Salt Added (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 72 kcal per 100 g
- Protein: 1.7 g per 100 g
- Total Fat: 0.4 g per 100 g
- Carbohydrate: 18.1 g per 100 g
- Fiber: 1.2 g per 100 g
Dietary Considerations
Corn Sweet Yellow Cream Style No Salt Added (Canned) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 21% (#1,735 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169346.
View on USDA FoodData Central →