Corn Sweet White Kernels Cut Off Cob Drained with Salt (Frozen, Boiled)
USDA SR LegacyCorn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
Calories80KCAL
Protein2.8G
Fat0.43G
Carbs19.6G
Fiber2.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 76.7 | G |
| Energy | 80.0 | KCAL |
| Protein | 2.8 | G |
| Total lipid (fat) | 0.43 | G |
| Carbohydrate, by difference | 19.6 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 3.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.1 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 31.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 57.0 | MG |
| Potassium, K | 147 | MG |
| Sodium, Na | 245 | MG |
| Zinc, Zn | 0.40 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.13 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 335 | kJ |
| Ash | 0.53 | G |
| Pantothenic acid | 0.18 | MG |
| Folic acid | 0 | UG |
| Folate, food | 31.0 | UG |
| Folate, DFE | 31.0 | UG |
| Choline, total | 22.0 | MG |
| Betaine | 0.20 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 50.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.13 | G |
| MUFA 18:1 | 0.13 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:3 | 0.006 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.15 | G |
| Leucine | 0.27 | G |
| Lysine | 0.17 | G |
| Methionine | 0.07 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.14 | G |
| Tyrosine | 0.11 | G |
| Valine | 0.18 | G |
| Arginine | 0.14 | G |
| Histidine | 0.07 | G |
| Alanine | 0.18 | G |
| Aspartic acid | 0.24 | G |
| Glutamic acid | 0.47 | G |
| Glycine | 0.09 | G |
| Proline | 0.20 | G |
| Serine | 0.17 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Artichokes (globe or French) Drained with Salt (Cooked, Boiled)
51 kcal2.9g protein
Cabbage Common (danish Domestic and Pointed Types) Stored (Raw)
24 kcal1.2g protein
Spinach Chopped or Leaf Drained Without Salt (Frozen, Cooked, Boiled)
34 kcal4g protein
Collards (Raw)
3g protein
Beans Snap Green (Microwaved)
33 kcal2.3g protein
Borage Drained Without Salt (Cooked, Boiled)
25 kcal2.1g protein