Corn Sweet Yellow Kernels on Cob Unprepared (Frozen)
USDA SR LegacyCorn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
Calories98KCAL
Protein3.3G
Fat0.78G
Carbs23.5G
Fiber2.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.8 | G |
| Energy | 98.0 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 0.78 | G |
| Carbohydrate, by difference | 23.5 | G |
| Fiber, total dietary | 2.8 | G |
| Total Sugars | 3.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 7.2 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 40.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 0.68 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 87.0 | MG |
| Potassium, K | 294 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.70 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 0.80 | UG |
| Energy | 410 | kJ |
| Ash | 0.65 | G |
| Sucrose | 2.4 | G |
| Glucose | 0.59 | G |
| Fructose | 0.56 | G |
| Lactose | 0 | G |
| Maltose | 0.21 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 0 | UG |
| Folate, food | 40.0 | UG |
| Folate, DFE | 40.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 61.0 | UG |
| Carotene, alpha | 21.0 | UG |
| Cryptoxanthin, beta | 149 | UG |
| Vitamin A, IU | 244 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 897 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.17 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.23 | G |
| MUFA 18:1 | 0.23 | G |
| Fatty acids, total polyunsaturated | 0.37 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.35 | G |
| Lysine | 0.14 | G |
| Methionine | 0.07 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.15 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.19 | G |
| Arginine | 0.13 | G |
| Histidine | 0.09 | G |
| Alanine | 0.30 | G |
| Aspartic acid | 0.25 | G |
| Glutamic acid | 0.65 | G |
| Glycine | 0.13 | G |
| Proline | 0.30 | G |
| Serine | 0.16 | G |
More in Vegetables and Vegetable Products
Beans Snap Yellow No Salt Added Drained Solids (Canned)
20 kcal1.2g protein
Onions Spring or Scallions (includes Tops and Bulb) (Raw)
32 kcal1.8g protein
Beans Snap Yellow Drained with Salt (Frozen, Cooked, Boiled)
28 kcal1.5g protein
Mustard Spinach (tendergreen) Drained with Salt (Cooked, Boiled)
16 kcal1.7g protein
Peas Green Drained Without Salt (Cooked, Boiled)
84 kcal5.4g protein
Tomato Products Sauce with Tomato Tidbits (Canned)
32 kcal1.3g protein