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[N]extrient

Peas Green Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Peas, green, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (5.4g), fat (0.2g), and carbohydrates (15.6g) per 100g. At 84 calories per 100g, Peas Green Drained Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 3mg of sodium, Peas Green Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Peas Green Drained Without Salt (Cooked, Boiled) provides 5.5g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peas Green Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories84KCAL
Protein5.4G
Fat0.22G
Carbs15.6G
Fiber5.5G

Calorie Distribution

86kcal
  • Protein25%5.4 g
  • Fat2%0.22 g
  • Carbs73%15.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.9G
Energy84.0KCAL
Protein5.4G
Total lipid (fat)0.22G
Carbohydrate, by difference15.6G
Fiber, total dietary5.5G
Total Sugars5.9G
Cholesterol0MG
Vitamin C, total ascorbic acid14.2MG
Thiamin0.26MG
Riboflavin0.15MG
Niacin2.0MG
Vitamin B-60.22MG
Folate, total63.0UG
Vitamin B-120UG
Vitamin A, RAE40.0UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)25.9UG
Calcium, Ca27.0MG
Iron, Fe1.5MG
Magnesium, Mg39.0MG
Phosphorus, P117MG
Potassium, K271MG
Sodium, Na3.0MG
Zinc, Zn1.2MG
Copper, Cu0.17MG
Manganese, Mn0.53MG
Selenium, Se1.9UG
Energy352kJ
Ash0.92G
Sucrose5.2G
Glucose0.13G
Fructose0.41G
Lactose0G
Maltose0.18G
Galactose0G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food63.0UG
Folate, DFE63.0UG
Choline, total29.7MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta470UG
Carotene, alpha22.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU801IU
Lycopene0UG
Lutein + zeaxanthin2593UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.99MG
Tocopherol, delta0.02MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.04G
SFA 18:00.004G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.08G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.20G
Isoleucine0.19G
Leucine0.32G
Lysine0.31G
Methionine0.08G
Cystine0.03G
Phenylalanine0.20G
Tyrosine0.11G
Valine0.23G
Arginine0.42G
Histidine0.10G
Alanine0.24G
Aspartic acid0.49G
Glutamic acid0.73G
Glycine0.18G
Proline0.17G
Serine0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (160g)1348.6g0.4g25g

Scaled from Peas Green Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Beans Pinto Sprouted Drained Without Salt (Cooked, Boiled)

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Pepper Banana (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peas Green Drained with Salt (Cooked, Boiled)

84 kcal5.36g protein

Peas Green (Raw)

81 kcal5.42g protein

Peas Green Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)

77 kcal5.22g protein

Peas Green No Salt Added Solids and Liquids (Canned)

53 kcal3.19g protein

Babyfood Peas Dices Toddler

64 kcal3.9g protein

Peas Green No Salt Added Drained Solids (Canned)

69 kcal4.42g protein

Nutrient Highlights

  • Peas Green Drained Without Salt (Cooked, Boiled) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Peas Green Drained Without Salt (Cooked, Boiled) is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C
  • Peas Green Drained Without Salt (Cooked, Boiled) is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Peas Green Drained Without Salt (Cooked, Boiled) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Peas Green Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.5g) and low fat profile makes Peas Green Drained Without Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Vitamin C: top 12% (#991 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories84
% Daily Value*
Total Fat 0.22G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 15.6G6%
Dietary Fiber 5.5G20%
Total Sugars 5.9G
Protein 5.4G11%
Vitamin D 0UG0%
Calcium 27.0MG2%
Iron 1.5MG9%
Potassium 271MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170420.

View on USDA FoodData Central →