Peas Green (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peas, green, raw
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (5.4g), fat (0.4g), and carbohydrates (14.4g) per 100g. At 81 calories per 100g, Peas Green (Raw) offers moderate energy density suitable for balanced meals. With only 5mg of sodium, Peas Green (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Peas Green (Raw) provides 5.7g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peas Green (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein26%5.4 g
- Fat4%0.4 g
- Carbs70%14.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 78.9 | G |
| Energy | 81.0 | KCAL |
| Protein | 5.4 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 14.4 | G |
| Fiber, total dietary | 5.7 | G |
| Total Sugars | 5.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 40.0 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 65.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 38.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 24.8 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 108 | MG |
| Potassium, K | 244 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.41 | MG |
| Selenium, Se | 1.8 | UG |
| Energy | 339 | kJ |
| Ash | 0.87 | G |
| Sucrose | 5.0 | G |
| Glucose | 0.12 | G |
| Fructose | 0.39 | G |
| Lactose | 0 | G |
| Maltose | 0.17 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 0 | UG |
| Folate, food | 65.0 | UG |
| Folate, DFE | 65.0 | UG |
| Choline, total | 28.4 | MG |
| Betaine | 0.20 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 449 | UG |
| Carotene, alpha | 21.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 765 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 2477 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.95 | MG |
| Tocopherol, delta | 0.02 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.19 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.20 | G |
| Isoleucine | 0.20 | G |
| Leucine | 0.32 | G |
| Lysine | 0.32 | G |
| Methionine | 0.08 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.20 | G |
| Tyrosine | 0.11 | G |
| Valine | 0.23 | G |
| Arginine | 0.43 | G |
| Histidine | 0.11 | G |
| Alanine | 0.24 | G |
| Aspartic acid | 0.50 | G |
| Glutamic acid | 0.74 | G |
| Glycine | 0.18 | G |
| Proline | 0.17 | G |
| Serine | 0.18 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (145g) | 117 | 7.9g | 0.6g | 21g |
Scaled from Peas Green (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Peas Green (Raw) is a excellent source of Vitamin C (44% DV) — see top foods ranked by Vitamin C
- Peas Green (Raw) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
- Peas Green (Raw) is a good source of Protein (11% DV) — see top foods ranked by Protein
- Peas Green (Raw) is a good source of Zinc (11% DV) — see top foods ranked by Zinc
Dietary Considerations
Peas Green (Raw) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (5.7g) and low fat profile makes Peas Green (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
The antioxidant content of Peas Green (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 4% (#330 of 8,262)
- Fiber: top 9% (#744 of 8,262)
- Magnesium: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170419.
View on USDA FoodData Central →