Mustard Spinach (tendergreen) Drained with Salt (Cooked, Boiled)
USDA SR LegacyMustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories16KCAL
Protein1.7G
Fat0.2G
Carbs2.8G
Fiber2G
Serving Size
g
Nutrition Facts per 100g
| Water | 94.5 | G |
| Energy | 16.0 | KCAL |
| Protein | 1.7 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 2.8 | G |
| Fiber, total dietary | 2.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 65.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.43 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 73.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 410 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 158 | MG |
| Iron, Fe | 0.80 | MG |
| Magnesium, Mg | 7.0 | MG |
| Phosphorus, P | 18.0 | MG |
| Potassium, K | 285 | MG |
| Sodium, Na | 250 | MG |
| Zinc, Zn | 0.11 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.27 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 66.0 | kJ |
| Ash | 0.80 | G |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 73.0 | UG |
| Folate, DFE | 73.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 8200 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
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