Mustard Spinach (tendergreen) (Raw)
USDA SR LegacyMustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
Calories22KCAL
Protein2.2G
Fat0.3G
Carbs3.9G
Fiber2.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 92.2 | G |
| Energy | 22.0 | KCAL |
| Protein | 2.2 | G |
| Total lipid (fat) | 0.30 | G |
| Carbohydrate, by difference | 3.9 | G |
| Fiber, total dietary | 2.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 130 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.68 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 159 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 495 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 210 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 28.0 | MG |
| Potassium, K | 449 | MG |
| Sodium, Na | 21.0 | MG |
| Zinc, Zn | 0.17 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.41 | MG |
| Selenium, Se | 0.80 | UG |
| Energy | 92.0 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.18 | MG |
| Folic acid | 0 | UG |
| Folate, food | 159 | UG |
| Folate, DFE | 159 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 9900 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.007 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.14 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.09 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
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