Jute Potherb Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
A 100g serving covers 90% of the daily recommended Vitamin K, making Jute Potherb Drained Without Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.7g), fat (0.2g), and carbohydrates (7.3g) per 100g. With 37 calories per 100g, Jute Potherb Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 11mg of sodium, Jute Potherb Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Jute Potherb Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein32%3.7 g
- Fat4%0.2 g
- Carbs64%7.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.2 | G |
| Energy | 37.0 | KCAL |
| Protein | 3.7 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 7.3 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 1.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 33.0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 0.89 | MG |
| Vitamin B-6 | 0.57 | MG |
| Folate, total | 104 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 259 | UG |
| Vitamin E (alpha-tocopherol) | 0.70 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 108 | UG |
| Calcium, Ca | 211 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 62.0 | MG |
| Phosphorus, P | 72.0 | MG |
| Potassium, K | 550 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 0.79 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 153 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 104 | UG |
| Folate, DFE | 104 | UG |
| Choline, total | 12.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 3111 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 5185 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1747 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.10 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.17 | G |
| Leucine | 0.31 | G |
| Lysine | 0.17 | G |
| Methionine | 0.05 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.20 | G |
| Arginine | 0.20 | G |
| Histidine | 0.09 | G |
| Alanine | 0.20 | G |
| Aspartic acid | 0.45 | G |
| Glutamic acid | 0.39 | G |
| Glycine | 0.17 | G |
| Proline | 0.20 | G |
| Serine | 0.14 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (87g) | 32 | 3.2g | 0.2g | 6.3g |
Scaled from Jute Potherb Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Jute Potherb Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (37% DV) — see top foods ranked by Vitamin C
- Jute Potherb Drained Without Salt (Cooked, Boiled) is a good source of Iron (17% DV) — see top foods ranked by Iron
- Jute Potherb Drained Without Salt (Cooked, Boiled) is a good source of Calcium (16% DV) — see top foods ranked by Calcium
- Jute Potherb Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
- Jute Potherb Drained Without Salt (Cooked, Boiled) is a good source of Potassium (12% DV) — see top foods ranked by Potassium
Dietary Considerations
With 550mg of potassium per 100g, individuals on a renal diet should moderate their intake of Jute Potherb Drained Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.
Jute Potherb Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Jute Potherb Drained Without Salt (Cooked, Boiled) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Jute Potherb Drained Without Salt (Cooked, Boiled) is a meaningful source of folate at 104mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 6% (#496 of 8,262)
- Calcium: top 7% (#578 of 8,262)
- Potassium: top 7% (#578 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168420.
View on USDA FoodData Central →