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[N]extrient

Vegetables Mixed Drained Without Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Calories65KCAL
Protein2.9G
Fat0.15G
Carbs13.1G
Fiber4.4G

Calorie Distribution

65kcal
  • Protein18%2.9 g
  • Fat2%0.15 g
  • Carbs80%13.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.2G
Energy65.0KCAL
Protein2.9G
Total lipid (fat)0.15G
Carbohydrate, by difference13.1G
Fiber, total dietary4.4G
Total Sugars3.1G
Cholesterol0MG
Vitamin C, total ascorbic acid3.2MG
Thiamin0.07MG
Riboflavin0.12MG
Niacin0.85MG
Vitamin B-60.07MG
Folate, total19.0UG
Vitamin B-120UG
Vitamin A, RAE214UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)23.5UG
Calcium, Ca25.0MG
Iron, Fe0.82MG
Magnesium, Mg22.0MG
Phosphorus, P51.0MG
Potassium, K169MG
Sodium, Na35.0MG
Zinc, Zn0.49MG
Copper, Cu0.08MG
Manganese, Mn0.38MG
Selenium, Se0.30UG
Energy273kJ
Ash0.67G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Choline, total24.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2082UG
Carotene, alpha968UG
Cryptoxanthin, beta0UG
Vitamin A, IU4277IU
Lycopene0UG
Lutein + zeaxanthin637UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.03G
SFA 18:00.003G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.009G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.05G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.12G
Isoleucine0.14G
Leucine0.19G
Lysine0.17G
Methionine0.03G
Cystine0.03G
Phenylalanine0.12G
Tyrosine0.07G
Valine0.15G
Arginine0.19G
Histidine0.07G
Alanine0.12G
Aspartic acid0.30G
Glutamic acid0.39G
Glycine0.10G
Proline0.07G
Serine0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Vegetables Mixed Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories65
% Daily Value*
Total Fat 0.15G0%
Cholesterol 0MG0%
Sodium 35.0MG2%
Total Carbohydrate 13.1G5%
Dietary Fiber 4.4G16%
Total Sugars 3.1G
Protein 2.9G6%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 0.82MG5%
Potassium 169MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170472.

View on USDA FoodData Central →