Soup Bean & Ham Reduced Sodium Prepared with Water or Ready-to-serve (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
Macronutrients distribute relatively evenly across protein (4.2g), fat (1g), and carbohydrates (13.7g) per 100g. At 81 calories per 100g, Soup Bean & Ham Reduced Sodium Prepared with Water or Ready-to-serve (Canned) offers moderate energy density suitable for balanced meals. At 187mg of sodium per 100g, Soup Bean & Ham Reduced Sodium Prepared with Water or Ready-to-serve (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.
Calorie Distribution
- Protein21%4.2 g
- Fat11%1 g
- Carbs68%13.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 79.9 | G |
| Energy | 81.0 | KCAL |
| Protein | 4.2 | G |
| Total lipid (fat) | 1.0 | G |
| Carbohydrate, by difference | 13.7 | G |
| Fiber, total dietary | 4.0 | G |
| Total Sugars | 3.2 | G |
| Cholesterol | 2.0 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.32 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 29.0 | UG |
| Vitamin B-12 | 0.03 | UG |
| Vitamin A, RAE | 35.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.1 | UG |
| Calcium, Ca | 38.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 13.0 | MG |
| Potassium, K | 158 | MG |
| Sodium, Na | 187 | MG |
| Zinc, Zn | 0.53 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 4.3 | UG |
| Energy | 338 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 0 | UG |
| Folate, food | 29.0 | UG |
| Folate, DFE | 29.0 | UG |
| Choline, total | 18.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 349 | UG |
| Carotene, alpha | 145 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 702 | IU |
| Lycopene | 915 | UG |
| Lutein + zeaxanthin | 36.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.25 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.007 | G |
| SFA 16:0 | 0.17 | G |
| SFA 18:0 | 0.08 | G |
| Fatty acids, total monounsaturated | 0.41 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.40 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.27 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (245g) | 198 | 10.3g | 2.5g | 33.5g |
Scaled from Soup Bean & Ham Reduced Sodium Prepared with Water or Ready-to-serve (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Soup Bean & Ham Reduced Sodium Prepared with Water or Ready-to-serve (Canned) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
Rankings Among 8,262 USDA Foods
- Fiber: top 13% (#1,074 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174533.
View on USDA FoodData Central →