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[N]extrient

Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (8.9g), fat (2.6g), and carbohydrates (27.4g) per 100g. At 164 calories per 100g, Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 7mg of sodium, Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled) provides 7.6g of dietary fiber per 100g (27% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories164KCAL
Protein8.9G
Fat2.6G
Carbs27.4G
Fiber7.6G

Calorie Distribution

169kcal
  • Protein21%8.9 g
  • Fat14%2.6 g
  • Carbs65%27.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.2G
Energy164KCAL
Protein8.9G
Total lipid (fat)2.6G
Carbohydrate, by difference27.4G
Fiber, total dietary7.6G
Total Sugars4.8G
Cholesterol0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.12MG
Riboflavin0.06MG
Niacin0.53MG
Vitamin B-60.14MG
Folate, total172UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.35MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.0UG
Calcium, Ca49.0MG
Iron, Fe2.9MG
Magnesium, Mg48.0MG
Phosphorus, P168MG
Potassium, K291MG
Sodium, Na7.0MG
Zinc, Zn1.5MG
Copper, Cu0.35MG
Manganese, Mn1.0MG
Selenium, Se3.7UG
Energy686kJ
Ash0.92G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food172UG
Folate, DFE172UG
Choline, total42.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta16.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU27.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.27G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 16:00.21G
SFA 18:00.04G
Fatty acids, total monounsaturated0.58G
MUFA 16:10.005G
MUFA 18:10.58G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.09G
Threonine0.33G
Isoleucine0.38G
Leucine0.63G
Lysine0.59G
Methionine0.12G
Cystine0.12G
Phenylalanine0.47G
Tyrosine0.22G
Valine0.37G
Arginine0.83G
Histidine0.24G
Alanine0.38G
Aspartic acid1.0G
Glutamic acid1.6G
Glycine0.37G
Proline0.37G
Serine0.45G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (164g)26914.5g4.2g45g

Scaled from Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

More in Legumes and Legume Products

Mungo Beans Without Salt (Cooked, Boiled)

105 kcal7.5g protein

Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed in Tap Water (Canned)

138 kcal7g protein

Beans Kidney All Types Without Salt (Cooked, Boiled)

127 kcal8.7g protein

Peanut Butter Chunky Vitamin and Mineral Fortified

593 kcal26.1g protein

Beans Pinto Drained Solids (Canned)

114 kcal7g protein

Veggie Burgers or Soyburgers Unprepared

177 kcal15.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chickpeas (garbanzo Beans Bengal Gram) with Salt (Cooked, Boiled)

164 kcal8.86g protein

Cowpeas (blackeyes) Drained Without Salt (Frozen, Cooked, Boiled)

132 kcal8.49g protein

Chickpeas (garbanzo Beans Bengal Gram) Solids and Liquids Low Sodium (Canned)

88 kcal4.92g protein

Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled)

131 kcal8.49g protein

Soup Bean & Ham Reduced Sodium Prepared with Water or Ready-to-serve (Canned)

81 kcal4.19g protein

Babyfood Vegetables Peas Strained

50 kcal3.27g protein

Nutrient Highlights

  • Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled) is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber
  • Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled) is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled) is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (7.6g) and low fat profile makes Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled) is a meaningful source of folate at 172mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Fiber: top 6% (#496 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)
  • Iron: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories164
% Daily Value*
Total Fat 2.6G3%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 27.4G10%
Dietary Fiber 7.6G27%
Total Sugars 4.8G
Protein 8.9G18%
Vitamin D 0UG0%
Calcium 49.0MG4%
Iron 2.9MG16%
Potassium 291MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173757.

View on USDA FoodData Central →