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[N]extrient

Chickpeas (garbanzo Beans Bengal Gram) Solids and Liquids Low Sodium (Canned)

SR Legacy·Comprehensive Reference Data

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (4.9g), fat (1.9g), and carbohydrates (13.5g) per 100g. At 88 calories per 100g, Chickpeas (garbanzo Beans Bengal Gram) Solids and Liquids Low Sodium (Canned) offers moderate energy density suitable for balanced meals. Sodium is modest at 132mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Chickpeas (garbanzo Beans Bengal Gram) Solids and Liquids Low Sodium (Canned) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories88KCAL
Protein4.9G
Fat1.9G
Carbs13.5G
Fiber4.4G

Calorie Distribution

91kcal
  • Protein22%4.9 g
  • Fat19%1.9 g
  • Carbs60%13.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.5G
Energy88.0KCAL
Protein4.9G
Total lipid (fat)1.9G
Carbohydrate, by difference13.5G
Fiber, total dietary4.4G
Total Sugars2.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.03MG
Riboflavin0.01MG
Niacin0.13MG
Vitamin B-60.47MG
Folate, total25.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca35.0MG
Iron, Fe1.2MG
Magnesium, Mg27.0MG
Phosphorus, P80.0MG
Potassium, K144MG
Sodium, Na132MG
Zinc, Zn0.69MG
Copper, Cu0.15MG
Manganese, Mn0.82MG
Selenium, Se2.0UG
Energy369kJ
Ash1.1G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Choline, total23.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta9.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.16G
SFA 18:00.03G
Fatty acids, total monounsaturated0.44G
MUFA 16:10.003G
MUFA 18:10.44G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.88G
PUFA 18:20.85G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.05G
Threonine0.18G
Isoleucine0.21G
Leucine0.35G
Lysine0.33G
Methionine0.07G
Cystine0.07G
Phenylalanine0.27G
Tyrosine0.12G
Valine0.21G
Arginine0.47G
Histidine0.14G
Alanine0.21G
Aspartic acid0.58G
Glutamic acid0.87G
Glycine0.21G
Proline0.20G
Serine0.25G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (240g)21111.8g4.7g32.4g
can total can contents (448g)39422g8.7g60.4g

Scaled from Chickpeas (garbanzo Beans Bengal Gram) Solids and Liquids Low Sodium (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chickpeas (garbanzo Beans Bengal Gram) with Salt (Cooked, Boiled)

164 kcal8.86g protein

Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled)

164 kcal8.86g protein

Chickpeas (garbanzo Beans Bengal Gram) Drained Solids (Canned)

139 kcal7.05g protein

Soup Bean & Ham Reduced Sodium Prepared with Water or Ready-to-serve (Canned)

81 kcal4.19g protein

Beans Kidney All Types (Canned)

84 kcal5.22g protein

Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed in Tap Water (Canned)

138 kcal7.04g protein

Nutrient Highlights

  • Chickpeas (garbanzo Beans Bengal Gram) Solids and Liquids Low Sodium (Canned) is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Chickpeas (garbanzo Beans Bengal Gram) Solids and Liquids Low Sodium (Canned) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • Chickpeas (garbanzo Beans Bengal Gram) Solids and Liquids Low Sodium (Canned) is naturally low in sodium at 132mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories88
% Daily Value*
Total Fat 1.9G3%
Cholesterol 0MG0%
Sodium 132MG6%
Total Carbohydrate 13.5G5%
Dietary Fiber 4.4G16%
Total Sugars 2.6G
Protein 4.9G10%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 1.2MG7%
Potassium 144MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175250.

View on USDA FoodData Central →